Blue Heron Sound Bath | 7:15PM – 8:15PM

Start your weekend grounded and centered with this Traditional Chinese Medicine–inspired sound bath, designed to gently guide the body and spirit into deep rest and energetic balance.

Using crystal singing bowls and other healing instruments, this session works with the Five Element theory and organ resonance in TCM to help release stagnation and support the flow of Qi. Each tone is chosen intentionally to harmonize specific organ systems—liver, heart, spleen, lungs, kidneys—bringing the body into a more natural rhythm of calm and repair.

Whether you’re recovering from stress, navigating grief, healing from illness, or simply seeking peace, this practice invites you to come as you are. The space is quiet, welcoming, and trauma-sensitive.

You’ll be lying down or resting comfortably for the session—

All cushions, pillows, head supports, blankets, etc. are provided

Just bring you :)

These sessions are part of a growing effort to offer restorative, accessible practices in East Nashville. Beginners and first-timers are always welcome.

Investment | Suggested donation of $35-$45 for first-time attendees | Suggested Donation of $45-$65 for Regular Attendees

Coworking & Tea + Lunchtime Sound Reset

Need a change of scene while you work?

On Tuesdays and Thursdays, Blue Heron opens its doors for a simple, cozy mix of work, tea, and sound.

• Coworking & Tea – 9am–12pm or 1pm–4pm, $30
  A quiet table, bottomless tea, and a space to get things done without the distractions of home. Only 4 spots per block, so it stays calm and comfortable.

• Sound Reset – Midday 30-min sound bath | $25
  Step away from your screen, close your eyes, and let sound carry you back into balance. Included in your coworking pass if you’d like to join, or you can just come for the reset itself (10 spots available).

Think of it as a workday breather—somewhere between a teahouse, a studio, and a reset button.

Recovery Book Study & Support Circle
An Open, Inclusive Space for Healing and Growth

This weekly Recovery Book Study is a supportive, non-conference-sanctioned group open to anyone navigating a personal recovery journey—whether from addiction, codependency, trauma, or life transitions. We gather to explore books that support emotional healing, self-awareness, and spiritual growth. This group is not affiliated with any specific recovery program (such as AA, NA, or any 12-step fellowship), and there are no required beliefs or steps to participate.

Each session begins with a grounding moment, followed by a group reading and open discussion. We emphasize respectful sharing, active listening, and mutual support. Whether you're working a formal recovery program or walking your own path, this circle offers a space to reflect, be heard, and grow in community.

What to Expect:

• Weekly meetings focused on a chosen recovery-related book

• Gentle facilitation to encourage open discussion

• No requirement to share—listeners are always welcome

• A nonjudgmental, confidential environment

Who It's For:
This group is free and welcomes all who are seeking to heal, grow, and live with greater clarity and connection—regardless of background, beliefs, or stage of recovery.

Restorative Yoga, Chinese Medicine-based Energy Work & Sound Combo with Ash

This class is all about deep rest & restorative energetics.

You’ll be guided into gentle, supported yoga poses using bolsters and props—no stretching or effort required. While you're resting, a sound bath of crystal bowls, chimes, and other soothing instruments will play continuously, creating a calming atmosphere to help your body and mind unwind. TCM based energy work will be offered during the session to support relaxation and release, utilizing weighted tuning forks & other methods.

It’s a quiet, nurturing space to let go of stress and reconnect. All mats and props are provided—just bring yourself.

—just come as you are, ready to rest.

Blue Heron Morning Sanctuary

Meditation | Sound | Movement

Note: Each Segment of the Morning Sanctuary can be attended individually as a stand alone class

A morning retreat in finding peace in a chaotic world, for when your mind won’t quiet, your heart feels heavy—or when you’re simply ready to return to a daily practice.

Spiritual Reset is a slow, nourishing container for those seeking reconnection with themselves. It’s also a supportive way to reestablish a rhythm of daily practice.

Each small-group session (up to 11 participants) is intimate and personalized. Your individual energetic needs are gently assessed and intuitively supported throughout. No two sessions are alike.

Morning Schedule
9:00 – 9:45 • Morning Tea & Guided Meditation
A quiet opening to slow the mind.

10:00 – 10:10 • Daily Inventory & Energetic Evaluation
Inventory Journaling, Intention Setting, and Energetic Evaluation

10:00 – 10:45 • Meditative Movement (Qi Gong-Inspired)
Gentle, mindful movement to wake up the body and clear energetic stagnation.

• Guided Internal Alchemy (Creative Visualization)
A deep inward journey using imagination, breath, and energetic intention to support emotional clarity and inner transformation.

11:15 – 12:30 • Tea & Sound Bath Integration
A deeply immersive sound healing session designed to integrate and restore. Rest, release, and return to harmony.

Sound Bath is from 11:30 am- 12:30 PM. We give a 15-30 minute space of time for tea and connection before hand.

12:30 Pm - 1:00 PM• Tea & Morning Closure
Stay for tea and community connection with fellow attendees (optional).

💫 Optional Afternoon Add-On:

1:30 – 4:00 • Private 1-on-1 Sessions
Spend focused time in personalized energetic work, sound healing, or past life regression. These sessions are available for those who want to go deeper after the group experience and are scheduled individually.

This is your morning sanctuary—a calm, intentional space to reset and realign yourself.

Morning Sanctuary is a series of 3 class segments, to attend the full morning please sign up for all three segments, to attend only part please choose the class that stands out most to you.

Investment for full morning| $120

Blue Heron Sound Bath | 7:15PM – 8:15PM

Start your weekend grounded and centered with this Traditional Chinese Medicine–inspired sound bath, designed to gently guide the body and spirit into deep rest and energetic balance.

Using crystal singing bowls and other healing instruments, this session works with the Five Element theory and organ resonance in TCM to help release stagnation and support the flow of Qi. Each tone is chosen intentionally to harmonize specific organ systems—liver, heart, spleen, lungs, kidneys—bringing the body into a more natural rhythm of calm and repair.

Whether you’re recovering from stress, navigating grief, healing from illness, or simply seeking peace, this practice invites you to come as you are. The space is quiet, welcoming, and trauma-sensitive.

You’ll be lying down or resting comfortably for the session—

All cushions, pillows, head supports, blankets, etc. are provided

Just bring you :)

These sessions are part of a growing effort to offer restorative, accessible practices in East Nashville. Beginners and first-timers are always welcome.

Investment | Suggested donation of $35-$45 for first-time attendees | Suggested Donation of $45-$65 for Regular Attendees

Coworking & Tea + Lunchtime Sound Reset

Need a change of scene while you work?

On Tuesdays and Thursdays, Blue Heron opens its doors for a simple, cozy mix of work, tea, and sound.

• Coworking & Tea – 9am–12pm or 1pm–4pm, $30
  A quiet table, bottomless tea, and a space to get things done without the distractions of home. Only 4 spots per block, so it stays calm and comfortable.

• Sound Reset – Midday 30-min sound bath | $25
  Step away from your screen, close your eyes, and let sound carry you back into balance. Included in your coworking pass if you’d like to join, or you can just come for the reset itself (10 spots available).

Think of it as a workday breather—somewhere between a teahouse, a studio, and a reset button.

Recovery Book Study & Support Circle
An Open, Inclusive Space for Healing and Growth

This weekly Recovery Book Study is a supportive, non-conference-sanctioned group open to anyone navigating a personal recovery journey—whether from addiction, codependency, trauma, or life transitions. We gather to explore books that support emotional healing, self-awareness, and spiritual growth. This group is not affiliated with any specific recovery program (such as AA, NA, or any 12-step fellowship), and there are no required beliefs or steps to participate.

Each session begins with a grounding moment, followed by a group reading and open discussion. We emphasize respectful sharing, active listening, and mutual support. Whether you're working a formal recovery program or walking your own path, this circle offers a space to reflect, be heard, and grow in community.

What to Expect:

• Weekly meetings focused on a chosen recovery-related book

• Gentle facilitation to encourage open discussion

• No requirement to share—listeners are always welcome

• A nonjudgmental, confidential environment

Who It's For:
This group is free and welcomes all who are seeking to heal, grow, and live with greater clarity and connection—regardless of background, beliefs, or stage of recovery.

Restorative Yoga, Chinese Medicine-based Energy Work & Sound Combo with Ash

This class is all about deep rest & restorative energetics.

You’ll be guided into gentle, supported yoga poses using bolsters and props—no stretching or effort required. While you're resting, a sound bath of crystal bowls, chimes, and other soothing instruments will play continuously, creating a calming atmosphere to help your body and mind unwind. TCM based energy work will be offered during the session to support relaxation and release, utilizing weighted tuning forks & other methods.

It’s a quiet, nurturing space to let go of stress and reconnect. All mats and props are provided—just bring yourself.

—just come as you are, ready to rest.

Blue Heron Morning Sanctuary

Meditation | Sound | Movement

Note: Each Segment of the Morning Sanctuary can be attended individually as a stand alone class

A morning retreat in finding peace in a chaotic world, for when your mind won’t quiet, your heart feels heavy—or when you’re simply ready to return to a daily practice.

Spiritual Reset is a slow, nourishing container for those seeking reconnection with themselves. It’s also a supportive way to reestablish a rhythm of daily practice.

Each small-group session (up to 11 participants) is intimate and personalized. Your individual energetic needs are gently assessed and intuitively supported throughout. No two sessions are alike.

Morning Schedule
9:00 – 9:45 • Morning Tea & Guided Meditation
A quiet opening to slow the mind.

10:00 – 10:10 • Daily Inventory & Energetic Evaluation
Inventory Journaling, Intention Setting, and Energetic Evaluation

10:00 – 10:45 • Meditative Movement (Qi Gong-Inspired)
Gentle, mindful movement to wake up the body and clear energetic stagnation.

• Guided Internal Alchemy (Creative Visualization)
A deep inward journey using imagination, breath, and energetic intention to support emotional clarity and inner transformation.

11:15 – 12:30 • Tea & Sound Bath Integration
A deeply immersive sound healing session designed to integrate and restore. Rest, release, and return to harmony.

Sound Bath is from 11:30 am- 12:30 PM. We give a 15-30 minute space of time for tea and connection before hand.

12:30 Pm - 1:00 PM• Tea & Morning Closure
Stay for tea and community connection with fellow attendees (optional).

💫 Optional Afternoon Add-On:

1:30 – 4:00 • Private 1-on-1 Sessions
Spend focused time in personalized energetic work, sound healing, or past life regression. These sessions are available for those who want to go deeper after the group experience and are scheduled individually.

This is your morning sanctuary—a calm, intentional space to reset and realign yourself.

Morning Sanctuary is a series of 3 class segments, to attend the full morning please sign up for all three segments, to attend only part please choose the class that stands out most to you.

Investment for full morning| $120

Coworking & Tea + Lunchtime Sound Reset

Need a change of scene while you work?

On Tuesdays and Thursdays, Blue Heron opens its doors for a simple, cozy mix of work, tea, and sound.

• Coworking & Tea – 9am–12pm or 1pm–4pm, $30
  A quiet table, bottomless tea, and a space to get things done without the distractions of home. Only 4 spots per block, so it stays calm and comfortable.

• Sound Reset – Midday 30-min sound bath | $25
  Step away from your screen, close your eyes, and let sound carry you back into balance. Included in your coworking pass if you’d like to join, or you can just come for the reset itself (10 spots available).

Think of it as a workday breather—somewhere between a teahouse, a studio, and a reset button.

Blue Heron Morning Sanctuary

Meditation | Sound | Movement

Note: Each Segment of the Morning Sanctuary can be attended individually as a stand alone class

A morning retreat in finding peace in a chaotic world, for when your mind won’t quiet, your heart feels heavy—or when you’re simply ready to return to a daily practice.

Spiritual Reset is a slow, nourishing container for those seeking reconnection with themselves. It’s also a supportive way to reestablish a rhythm of daily practice.

Each small-group session (up to 11 participants) is intimate and personalized. Your individual energetic needs are gently assessed and intuitively supported throughout. No two sessions are alike.

Morning Schedule
9:00 – 9:45 • Morning Tea & Guided Meditation
A quiet opening to slow the mind.

10:00 – 10:10 • Daily Inventory & Energetic Evaluation
Inventory Journaling, Intention Setting, and Energetic Evaluation

10:00 – 10:45 • Meditative Movement (Qi Gong-Inspired)
Gentle, mindful movement to wake up the body and clear energetic stagnation.

• Guided Internal Alchemy (Creative Visualization)
A deep inward journey using imagination, breath, and energetic intention to support emotional clarity and inner transformation.

11:15 – 12:30 • Tea & Sound Bath Integration
A deeply immersive sound healing session designed to integrate and restore. Rest, release, and return to harmony.

Sound Bath is from 11:30 am- 12:30 PM. We give a 15-30 minute space of time for tea and connection before hand.

12:30 Pm - 1:00 PM• Tea & Morning Closure
Stay for tea and community connection with fellow attendees (optional).

💫 Optional Afternoon Add-On:

1:30 – 4:00 • Private 1-on-1 Sessions
Spend focused time in personalized energetic work, sound healing, or past life regression. These sessions are available for those who want to go deeper after the group experience and are scheduled individually.

This is your morning sanctuary—a calm, intentional space to reset and realign yourself.

Morning Sanctuary is a series of 3 class segments, to attend the full morning please sign up for all three segments, to attend only part please choose the class that stands out most to you.

Investment for full morning| $120

Recovery Book Study & Support Circle
An Open, Inclusive Space for Healing and Growth

This weekly Recovery Book Study is a supportive, non-conference-sanctioned group open to anyone navigating a personal recovery journey—whether from addiction, codependency, trauma, or life transitions. We gather to explore books that support emotional healing, self-awareness, and spiritual growth. This group is not affiliated with any specific recovery program (such as AA, NA, or any 12-step fellowship), and there are no required beliefs or steps to participate.

Each session begins with a grounding moment, followed by a group reading and open discussion. We emphasize respectful sharing, active listening, and mutual support. Whether you're working a formal recovery program or walking your own path, this circle offers a space to reflect, be heard, and grow in community.

What to Expect:

• Weekly meetings focused on a chosen recovery-related book

• Gentle facilitation to encourage open discussion

• No requirement to share—listeners are always welcome

• A nonjudgmental, confidential environment

Who It's For:
This group is free and welcomes all who are seeking to heal, grow, and live with greater clarity and connection—regardless of background, beliefs, or stage of recovery.

Restorative Yoga, Chinese Medicine-based Energy Work & Sound Combo with Ash

This class is all about deep rest & restorative energetics.

You’ll be guided into gentle, supported yoga poses using bolsters and props—no stretching or effort required. While you're resting, a sound bath of crystal bowls, chimes, and other soothing instruments will play continuously, creating a calming atmosphere to help your body and mind unwind. TCM based energy work will be offered during the session to support relaxation and release, utilizing weighted tuning forks & other methods.

It’s a quiet, nurturing space to let go of stress and reconnect. All mats and props are provided—just bring yourself.

—just come as you are, ready to rest.

Blue Heron Morning Sanctuary

Meditation | Sound | Movement

Note: Each Segment of the Morning Sanctuary can be attended individually as a stand alone class

A morning retreat in finding peace in a chaotic world, for when your mind won’t quiet, your heart feels heavy—or when you’re simply ready to return to a daily practice.

Spiritual Reset is a slow, nourishing container for those seeking reconnection with themselves. It’s also a supportive way to reestablish a rhythm of daily practice.

Each small-group session (up to 11 participants) is intimate and personalized. Your individual energetic needs are gently assessed and intuitively supported throughout. No two sessions are alike.

Morning Schedule
9:00 – 9:45 • Morning Tea & Guided Meditation
A quiet opening to slow the mind.

10:00 – 10:10 • Daily Inventory & Energetic Evaluation
Inventory Journaling, Intention Setting, and Energetic Evaluation

10:00 – 10:45 • Meditative Movement (Qi Gong-Inspired)
Gentle, mindful movement to wake up the body and clear energetic stagnation.

• Guided Internal Alchemy (Creative Visualization)
A deep inward journey using imagination, breath, and energetic intention to support emotional clarity and inner transformation.

11:15 – 12:30 • Tea & Sound Bath Integration
A deeply immersive sound healing session designed to integrate and restore. Rest, release, and return to harmony.

Sound Bath is from 11:30 am- 12:30 PM. We give a 15-30 minute space of time for tea and connection before hand.

12:30 Pm - 1:00 PM• Tea & Morning Closure
Stay for tea and community connection with fellow attendees (optional).

💫 Optional Afternoon Add-On:

1:30 – 4:00 • Private 1-on-1 Sessions
Spend focused time in personalized energetic work, sound healing, or past life regression. These sessions are available for those who want to go deeper after the group experience and are scheduled individually.

This is your morning sanctuary—a calm, intentional space to reset and realign yourself.

Morning Sanctuary is a series of 3 class segments, to attend the full morning please sign up for all three segments, to attend only part please choose the class that stands out most to you.

Investment for full morning| $120

Blue Heron Morning Sanctuary

Meditation | Sound | Movement

Note: Each Segment of the Morning Sanctuary can be attended individually as a stand alone class

A morning retreat in finding peace in a chaotic world, for when your mind won’t quiet, your heart feels heavy—or when you’re simply ready to return to a daily practice.

Spiritual Reset is a slow, nourishing container for those seeking reconnection with themselves. It’s also a supportive way to reestablish a rhythm of daily practice.

Each small-group session (up to 11 participants) is intimate and personalized. Your individual energetic needs are gently assessed and intuitively supported throughout. No two sessions are alike.

Morning Schedule
9:00 – 9:45 • Morning Tea & Guided Meditation
A quiet opening to slow the mind.

10:00 – 10:10 • Daily Inventory & Energetic Evaluation
Inventory Journaling, Intention Setting, and Energetic Evaluation

10:00 – 10:45 • Meditative Movement (Qi Gong-Inspired)
Gentle, mindful movement to wake up the body and clear energetic stagnation.

• Guided Internal Alchemy (Creative Visualization)
A deep inward journey using imagination, breath, and energetic intention to support emotional clarity and inner transformation.

11:15 – 12:30 • Tea & Sound Bath Integration
A deeply immersive sound healing session designed to integrate and restore. Rest, release, and return to harmony.

Sound Bath is from 11:30 am- 12:30 PM. We give a 15-30 minute space of time for tea and connection before hand.

12:30 Pm - 1:00 PM• Tea & Morning Closure
Stay for tea and community connection with fellow attendees (optional).

💫 Optional Afternoon Add-On:

1:30 – 4:00 • Private 1-on-1 Sessions
Spend focused time in personalized energetic work, sound healing, or past life regression. These sessions are available for those who want to go deeper after the group experience and are scheduled individually.

This is your morning sanctuary—a calm, intentional space to reset and realign yourself.

Morning Sanctuary is a series of 3 class segments, to attend the full morning please sign up for all three segments, to attend only part please choose the class that stands out most to you.

Investment for full morning| $120

Blue Heron Sound Bath | 7:15PM – 8:15PM

Start your weekend grounded and centered with this Traditional Chinese Medicine–inspired sound bath, designed to gently guide the body and spirit into deep rest and energetic balance.

Using crystal singing bowls and other healing instruments, this session works with the Five Element theory and organ resonance in TCM to help release stagnation and support the flow of Qi. Each tone is chosen intentionally to harmonize specific organ systems—liver, heart, spleen, lungs, kidneys—bringing the body into a more natural rhythm of calm and repair.

Whether you’re recovering from stress, navigating grief, healing from illness, or simply seeking peace, this practice invites you to come as you are. The space is quiet, welcoming, and trauma-sensitive.

You’ll be lying down or resting comfortably for the session—

All cushions, pillows, head supports, blankets, etc. are provided - Just bring you :)

These sessions are part of a growing effort to offer restorative, accessible practices in East Nashville. Beginners and first-timers are always welcome.

Investment | Suggested donation of $35-$45 for first-time attendees | Suggested Donation of $45-$65 for Regular Attendees

Coworking & Tea + Lunchtime Sound Reset

Need a change of scene while you work?

On Tuesdays and Thursdays, Blue Heron opens its doors for a simple, cozy mix of work, tea, and sound.

• Coworking & Tea – 9am–12pm or 1pm–4pm, $30
  A quiet table, bottomless tea, and a space to get things done without the distractions of home. Only 4 spots per block, so it stays calm and comfortable.

• Sound Reset – Midday 30-min sound bath | $25
  Step away from your screen, close your eyes, and let sound carry you back into balance. Included in your coworking pass if you’d like to join, or you can just come for the reset itself (10 spots available).

Think of it as a workday breather—somewhere between a teahouse, a studio, and a reset button.

Recovery Book Study & Support Circle
An Open, Inclusive Space for Healing and Growth

This weekly Recovery Book Study is a supportive, non-conference-sanctioned group open to anyone navigating a personal recovery journey—whether from addiction, codependency, trauma, or life transitions. We gather to explore books that support emotional healing, self-awareness, and spiritual growth. This group is not affiliated with any specific recovery program (such as AA, NA, or any 12-step fellowship), and there are no required beliefs or steps to participate.

Each session begins with a grounding moment, followed by a group reading and open discussion. We emphasize respectful sharing, active listening, and mutual support. Whether you're working a formal recovery program or walking your own path, this circle offers a space to reflect, be heard, and grow in community.

What to Expect:

• Weekly meetings focused on a chosen recovery-related book

• Gentle facilitation to encourage open discussion

• No requirement to share—listeners are always welcome

• A nonjudgmental, confidential environment

Who It's For:
This group is free and welcomes all who are seeking to heal, grow, and live with greater clarity and connection—regardless of background, beliefs, or stage of recovery.

Restorative Yoga, Chinese Medicine-based Energy Work & Sound Combo with Ash

This class is all about deep rest & restorative energetics.

You’ll be guided into gentle, supported yoga poses using bolsters and props—no stretching or effort required. While you're resting, a sound bath of crystal bowls, chimes, and other soothing instruments will play continuously, creating a calming atmosphere to help your body and mind unwind. TCM based energy work will be offered during the session to support relaxation and release, utilizing weighted tuning forks & other methods.

It’s a quiet, nurturing space to let go of stress and reconnect. All mats and props are provided—just bring yourself.

—just come as you are, ready to rest.

Blue Heron Sound Bath | 11:00AM – 12:15PM

Start your weekend grounded and centered with this Traditional Chinese Medicine–inspired sound bath, designed to gently guide the body and spirit into deep rest and energetic balance.

Using crystal singing bowls and other healing instruments, this session works with the Five Element theory and organ resonance in TCM to help release stagnation and support the flow of Qi. Each tone is chosen intentionally to harmonize specific organ systems—liver, heart, spleen, lungs, kidneys—bringing the body into a more natural rhythm of calm and repair.

Whether you’re recovering from stress, navigating grief, healing from illness, or simply seeking peace, this practice invites you to come as you are. The space is quiet, welcoming, and trauma-sensitive.

You’ll be lying down or resting comfortably for the session—

All cushions, pillows, head supports, blankets, etc. are provided - Just bring you :)

These sessions are part of a growing effort to offer restorative, accessible practices in East Nashville. Beginners and first-timers are always welcome.

Investment | $45 for first time attendees | $65 for Regular Attendees

Blue Heron Morning Sanctuary

Meditation | Sound | Movement

Note: Each Segment of the Morning Sanctuary can be attended individually as a stand alone class

A morning retreat in finding peace in a chaotic world, for when your mind won’t quiet, your heart feels heavy—or when you’re simply ready to return to a daily practice.

Spiritual Reset is a slow, nourishing container for those seeking reconnection with themselves. It’s also a supportive way to reestablish a rhythm of daily practice.

Each small-group session (up to 11 participants) is intimate and personalized. Your individual energetic needs are gently assessed and intuitively supported throughout. No two sessions are alike.

Morning Schedule
9:00 – 9:45 • Morning Tea & Guided Meditation
A quiet opening to slow the mind.

10:00 – 10:10 • Daily Inventory & Energetic Evaluation
Inventory Journaling, Intention Setting, and Energetic Evaluation

10:00 – 10:45 • Meditative Movement (Qi Gong-Inspired)
Gentle, mindful movement to wake up the body and clear energetic stagnation.

• Guided Internal Alchemy (Creative Visualization)
A deep inward journey using imagination, breath, and energetic intention to support emotional clarity and inner transformation.

11:15 – 12:30 • Tea & Sound Bath Integration
A deeply immersive sound healing session designed to integrate and restore. Rest, release, and return to harmony.

Sound Bath is from 11:30 am- 12:30 PM. We give a 15-30 minute space of time for tea and connection before hand.

12:30 Pm - 1:00 PM• Tea & Morning Closure
Stay for tea and community connection with fellow attendees (optional).

💫 Optional Afternoon Add-On:

1:30 – 4:00 • Private 1-on-1 Sessions
Spend focused time in personalized energetic work, sound healing, or past life regression. These sessions are available for those who want to go deeper after the group experience and are scheduled individually.

This is your morning sanctuary—a calm, intentional space to reset and realign yourself.

Morning Sanctuary is a series of 3 class segments, to attend the full morning please sign up for all three segments, to attend only part please choose the class that stands out most to you.

Investment for full morning| $120

Coworking & Tea + Lunchtime Sound Reset

Need a change of scene while you work?

On Tuesdays and Thursdays, Blue Heron opens its doors for a simple, cozy mix of work, tea, and sound.

• Coworking & Tea – 9am–12pm or 1pm–4pm, $30
  A quiet table, bottomless tea, and a space to get things done without the distractions of home. Only 4 spots per block, so it stays calm and comfortable.

• Sound Reset – Midday 30-min sound bath | $25
  Step away from your screen, close your eyes, and let sound carry you back into balance. Included in your coworking pass if you’d like to join, or you can just come for the reset itself (10 spots available).

Think of it as a workday breather—somewhere between a teahouse, a studio, and a reset button.

Blue Heron Morning Sanctuary

Meditation | Sound | Movement

Note: Each Segment of the Morning Sanctuary can be attended individually as a stand alone class

A morning retreat in finding peace in a chaotic world, for when your mind won’t quiet, your heart feels heavy—or when you’re simply ready to return to a daily practice.

Spiritual Reset is a slow, nourishing container for those seeking reconnection with themselves. It’s also a supportive way to reestablish a rhythm of daily practice.

Each small-group session (up to 11 participants) is intimate and personalized. Your individual energetic needs are gently assessed and intuitively supported throughout. No two sessions are alike.

Morning Schedule
9:00 – 9:45 • Morning Tea & Guided Meditation
A quiet opening to slow the mind.

10:00 – 10:10 • Daily Inventory & Energetic Evaluation
Inventory Journaling, Intention Setting, and Energetic Evaluation

10:00 – 10:45 • Meditative Movement (Qi Gong-Inspired)
Gentle, mindful movement to wake up the body and clear energetic stagnation.

• Guided Internal Alchemy (Creative Visualization)
A deep inward journey using imagination, breath, and energetic intention to support emotional clarity and inner transformation.

11:15 – 12:30 • Tea & Sound Bath Integration
A deeply immersive sound healing session designed to integrate and restore. Rest, release, and return to harmony.

Sound Bath is from 11:30 am- 12:30 PM. We give a 15-30 minute space of time for tea and connection before hand.

12:30 Pm - 1:00 PM• Tea & Morning Closure
Stay for tea and community connection with fellow attendees (optional).

💫 Optional Afternoon Add-On:

1:30 – 4:00 • Private 1-on-1 Sessions
Spend focused time in personalized energetic work, sound healing, or past life regression. These sessions are available for those who want to go deeper after the group experience and are scheduled individually.

This is your morning sanctuary—a calm, intentional space to reset and realign yourself.

Morning Sanctuary is a series of 3 class segments, to attend the full morning please sign up for all three segments, to attend only part please choose the class that stands out most to you.

Investment for full morning| $120

Blue Heron Sound Bath | 7:15PM – 8:15PM

Start your weekend grounded and centered with this Traditional Chinese Medicine–inspired sound bath, designed to gently guide the body and spirit into deep rest and energetic balance.

Using crystal singing bowls and other healing instruments, this session works with the Five Element theory and organ resonance in TCM to help release stagnation and support the flow of Qi. Each tone is chosen intentionally to harmonize specific organ systems—liver, heart, spleen, lungs, kidneys—bringing the body into a more natural rhythm of calm and repair.

Whether you’re recovering from stress, navigating grief, healing from illness, or simply seeking peace, this practice invites you to come as you are. The space is quiet, welcoming, and trauma-sensitive.

You’ll be lying down or resting comfortably for the session—

All cushions, pillows, head supports, blankets, etc. are provided

Just bring you :)

These sessions are part of a growing effort to offer restorative, accessible practices in East Nashville. Beginners and first-timers are always welcome.

Investment | Suggested donation of $35-$45 for first-time attendees | Suggested Donation of $45-$65 for Regular Attendees

Coworking & Tea + Lunchtime Sound Reset

Need a change of scene while you work?

On Tuesdays and Thursdays, Blue Heron opens its doors for a simple, cozy mix of work, tea, and sound.

• Coworking & Tea – 9am–12pm or 1pm–4pm, $30
  A quiet table, bottomless tea, and a space to get things done without the distractions of home. Only 4 spots per block, so it stays calm and comfortable.

• Sound Reset – Midday 30-min sound bath | $25
  Step away from your screen, close your eyes, and let sound carry you back into balance. Included in your coworking pass if you’d like to join, or you can just come for the reset itself (10 spots available).

Think of it as a workday breather—somewhere between a teahouse, a studio, and a reset button.

Recovery Book Study & Support Circle
An Open, Inclusive Space for Healing and Growth

This weekly Recovery Book Study is a supportive, non-conference-sanctioned group open to anyone navigating a personal recovery journey—whether from addiction, codependency, trauma, or life transitions. We gather to explore books that support emotional healing, self-awareness, and spiritual growth. This group is not affiliated with any specific recovery program (such as AA, NA, or any 12-step fellowship), and there are no required beliefs or steps to participate.

Each session begins with a grounding moment, followed by a group reading and open discussion. We emphasize respectful sharing, active listening, and mutual support. Whether you're working a formal recovery program or walking your own path, this circle offers a space to reflect, be heard, and grow in community.

What to Expect:

• Weekly meetings focused on a chosen recovery-related book

• Gentle facilitation to encourage open discussion

• No requirement to share—listeners are always welcome

• A nonjudgmental, confidential environment

Who It's For:
This group is free and welcomes all who are seeking to heal, grow, and live with greater clarity and connection—regardless of background, beliefs, or stage of recovery.

Restorative Yoga, Chinese Medicine-based Energy Work & Sound Combo with Ash

This class is all about deep rest & restorative energetics.

You’ll be guided into gentle, supported yoga poses using bolsters and props—no stretching or effort required. While you're resting, a sound bath of crystal bowls, chimes, and other soothing instruments will play continuously, creating a calming atmosphere to help your body and mind unwind. TCM based energy work will be offered during the session to support relaxation and release, utilizing weighted tuning forks & other methods.

It’s a quiet, nurturing space to let go of stress and reconnect. All mats and props are provided—just bring yourself.

—just come as you are, ready to rest.

Blue Heron Sound Bath | 11:00AM – 12:15PM

Start your weekend grounded and centered with this Traditional Chinese Medicine–inspired sound bath, designed to gently guide the body and spirit into deep rest and energetic balance.

Using crystal singing bowls and other healing instruments, this session works with the Five Element theory and organ resonance in TCM to help release stagnation and support the flow of Qi. Each tone is chosen intentionally to harmonize specific organ systems—liver, heart, spleen, lungs, kidneys—bringing the body into a more natural rhythm of calm and repair.

Whether you’re recovering from stress, navigating grief, healing from illness, or simply seeking peace, this practice invites you to come as you are. The space is quiet, welcoming, and trauma-sensitive.

You’ll be lying down or resting comfortably for the session—

All cushions, pillows, head supports, blankets, etc. are provided - Just bring you :)

These sessions are part of a growing effort to offer restorative, accessible practices in East Nashville. Beginners and first-timers are always welcome.

Investment | $45 for first time attendees | $65 for Regular Attendees

Blue Heron Morning Sanctuary

Meditation | Sound | Movement

Note: Each Segment of the Morning Sanctuary can be attended individually as a stand alone class

A morning retreat in finding peace in a chaotic world, for when your mind won’t quiet, your heart feels heavy—or when you’re simply ready to return to a daily practice.

Spiritual Reset is a slow, nourishing container for those seeking reconnection with themselves. It’s also a supportive way to reestablish a rhythm of daily practice.

Each small-group session (up to 11 participants) is intimate and personalized. Your individual energetic needs are gently assessed and intuitively supported throughout. No two sessions are alike.

Morning Schedule
9:00 – 9:45 • Morning Tea & Guided Meditation
A quiet opening to slow the mind.

10:00 – 10:10 • Daily Inventory & Energetic Evaluation
Inventory Journaling, Intention Setting, and Energetic Evaluation

10:00 – 10:45 • Meditative Movement (Qi Gong-Inspired)
Gentle, mindful movement to wake up the body and clear energetic stagnation.

• Guided Internal Alchemy (Creative Visualization)
A deep inward journey using imagination, breath, and energetic intention to support emotional clarity and inner transformation.

11:15 – 12:30 • Tea & Sound Bath Integration
A deeply immersive sound healing session designed to integrate and restore. Rest, release, and return to harmony.

Sound Bath is from 11:30 am- 12:30 PM. We give a 15-30 minute space of time for tea and connection before hand.

12:30 Pm - 1:00 PM• Tea & Morning Closure
Stay for tea and community connection with fellow attendees (optional).

💫 Optional Afternoon Add-On:

1:30 – 4:00 • Private 1-on-1 Sessions
Spend focused time in personalized energetic work, sound healing, or past life regression. These sessions are available for those who want to go deeper after the group experience and are scheduled individually.

This is your morning sanctuary—a calm, intentional space to reset and realign yourself.

Morning Sanctuary is a series of 3 class segments, to attend the full morning please sign up for all three segments, to attend only part please choose the class that stands out most to you.

Investment for full morning| $120