Upcoming events.
Meditation Sound & Movement
Blue Heron Morning Sanctuary
Meditation | Sound | Movement
A morning retreat in finding peace in a chaotic world, for when your mind won’t quiet, your heart feels heavy—or when you’re simply ready to return to a daily practice.
Spiritual Reset is a slow, nourishing container for those seeking reconnection with themselves. It’s also a supportive way to reestablish a rhythm of daily practice.
Each small-group session (up to 11 participants) is intimate and personalized. Your individual energetic needs are gently assessed and intuitively supported throughout. No two sessions are alike.
Morning Schedule
9:15 – 10:00 • Morning Tea & Guided Meditation
A quiet opening to slow the mind.
10:00 – 10:15 • Daily Inventory & Energetic Evaluation
Inventory Journaling, Intention Setting, and Energetic Evaluation
10:00 – 10:45 • Meditative Movement (Qi Gong-Inspired)
Gentle, mindful movement to wake up the body and clear energetic stagnation.
• Guided Internal Alchemy (Creative Visualization)
A deep inward journey using imagination, breath, and energetic intention to support emotional clarity and inner transformation.
10:45 – 12:00 • Tea & Sound Bath Integration
A deeply immersive sound healing session designed to integrate and restore. Rest, release, and return to harmony.
Sound Bath is from 12-1pm we give a 30 minute Tea and connection we incorporate a guided meditation to ease into the sound bath.
12:30– 1:00• Tea & Morning Closure
Stay for tea and connection with fellow attendees (optional).
💫 Optional Afternoon Add-On:
1:30 – 4:00 • Private 1-on-1 Sessions
Spend focused time in personalized energetic work, sound healing, or past life regression. These sessions are available for those who want to go deeper after the group experience and are scheduled individually.
This is your morning sanctuary—a calm, intentional space to reset and realign yourself.
Morning Sanctuary is a series of 3 class segments, to attend the full morning please sign up for all three segments, to attend only part please choose the class that stands out most to you.
Investment for full morning| $120
Recovery 10 & 11 | Mindful Mediation
Mindfulness & Meditation 10 & 11| A somatic meditative practice for those in recovery
This recovery-based meditation class offers a supportive space to reflect on recent 10th step work, identify recurring emotional or behavioral patterns, and release them through guided somatic meditation.
While not affiliated with any specific 12-step program, this class is designed for those walking a recovery path who wish to gently evaluate ongoing themes, share insights in a safe, nonjudgmental setting, and connect with their body’s natural capacity for healing.
Each session includes time for brief personal reflection or sharing (optional), followed by a grounding somatic release practice to help integrate awareness and restore balance.
Meditation Sound & Movement
Blue Heron Morning Sanctuary
Meditation | Sound | Movement
A morning retreat in finding peace in a chaotic world, for when your mind won’t quiet, your heart feels heavy—or when you’re simply ready to return to a daily practice.
Spiritual Reset is a slow, nourishing container for those seeking reconnection with themselves. It’s also a supportive way to reestablish a rhythm of daily practice.
Each small-group session (up to 11 participants) is intimate and personalized. Your individual energetic needs are gently assessed and intuitively supported throughout. No two sessions are alike.
Morning Schedule
9:15 – 10:00 • Morning Tea & Guided Meditation
A quiet opening to slow the mind.
10:00 – 10:15 • Daily Inventory & Energetic Evaluation
Inventory Journaling, Intention Setting, and Energetic Evaluation
10:30 – 11:30 • Meditative Movement (Qi Gong-Inspired)
Gentle, mindful movement to wake up the body and clear energetic stagnation.
• Guided Internal Alchemy (Creative Visualization)
A deep inward journey using imagination, breath, and energetic intention to support emotional clarity and inner transformation.
11:30 – 1:00 • Tea & Sound Bath Integration
A deeply immersive sound healing session designed to integrate and restore. Rest, release, and return to harmony.
Sound Bath is from 12-1pm we give a 30 minute Tea and connection we incorporate a guided meditation to ease into the sound bath.
1:00– 1:30• Tea & Morning Closure
Stay for tea and connection with fellow attendees (optional).
💫 Optional Afternoon Add-On:
1:30 – 4:00 • Private 1-on-1 Sessions
Spend focused time in personalized energetic work, sound healing, or past life regression. These sessions are available for those who want to go deeper after the group experience and are scheduled individually.
This is your morning sanctuary—a calm, intentional space to reset and realign yourself.
Morning Sanctuary is a series of 3 class segments, to attend the full morning please sign up for all three segments, to attend only part please choose the class that stands out most to you.
Investment for full morning| $120
Meditation Sound & Movement
Blue Heron Morning Sanctuary
Meditation | Sound | Movement
A morning retreat in finding peace in a chaotic world, for when your mind won’t quiet, your heart feels heavy—or when you’re simply ready to return to a daily practice.
Spiritual Reset is a slow, nourishing container for those seeking reconnection with themselves. It’s also a supportive way to reestablish a rhythm of daily practice.
Each small-group session (up to 11 participants) is intimate and personalized. Your individual energetic needs are gently assessed and intuitively supported throughout. No two sessions are alike.
Morning Schedule
9:15 – 10:00 • Morning Tea & Guided Meditation
A quiet opening to slow the mind.
10:00 – 10:10 • Daily Inventory & Energetic Evaluation
Inventory Journaling, Intention Setting, and Energetic Evaluation
10:00 – 10:45 • Meditative Movement (Qi Gong-Inspired)
Gentle, mindful movement to wake up the body and clear energetic stagnation.
• Guided Internal Alchemy (Creative Visualization)
A deep inward journey using imagination, breath, and energetic intention to support emotional clarity and inner transformation.
11:00 – 12:30 • Tea & Sound Bath Integration
A deeply immersive sound healing session designed to integrate and restore. Rest, release, and return to harmony.
Sound Bath is from 11:30am- 12:30PM we give a 30 minute Tea and connection we incorporate a guided meditation to ease into the sound bath.
1:00– 1:30• Tea & Morning Closure
Stay for tea and connection with fellow attendees (optional).
💫 Optional Afternoon Add-On:
1:30 – 4:00 • Private 1-on-1 Sessions
Spend focused time in personalized energetic work, sound healing, or past life regression. These sessions are available for those who want to go deeper after the group experience and are scheduled individually.
This is your morning sanctuary—a calm, intentional space to reset and realign yourself.
Morning Sanctuary is a series of 3 class segments, to attend the full morning please sign up for all three segments, to attend only part please choose the class that stands out most to you.
Investment for full morning| $120
Blue Heron Sound Bath
Blue Heron Sound Bath | 10:30AM – 12:00PM
Start your weekend grounded and centered with this Traditional Chinese Medicine–inspired sound bath, designed to gently guide the body and spirit into deep rest and energetic balance.
Using crystal singing bowls and other healing instruments, this session works with the Five Element theory and organ resonance in TCM to help release stagnation and support the flow of Qi. Each tone is chosen intentionally to harmonize specific organ systems—liver, heart, spleen, lungs, kidneys—bringing the body into a more natural rhythm of calm and repair.
Whether you’re recovering from stress, navigating grief, healing from illness, or simply seeking peace, this practice invites you to come as you are. The space is quiet, welcoming, and trauma-sensitive.
You’ll be lying down or resting comfortably for the session—
All cushions, pillows, head supports, blankets, etc. are provided - Just bring you :)
These sessions are part of a growing effort to offer restorative, accessible practices in East Nashville. Beginners and first-timers are always welcome.
Investment | $45 for first time attendees | $65 for Regular Attendees
Recovery Book Study & Discussion
Recovery Book Study & Support Circle
An Open, Inclusive Space for Healing and Growth
This weekly Recovery Book Study is a supportive, non-conference-sanctioned group open to anyone navigating a personal recovery journey—whether from addiction, codependency, trauma, or life transitions. We gather to explore books that support emotional healing, self-awareness, and spiritual growth. This group is not affiliated with any specific recovery program (such as AA, NA, or any 12-step fellowship), and there are no required beliefs or steps to participate.
Each session begins with a grounding moment, followed by a group reading and open discussion. We emphasize respectful sharing, active listening, and mutual support. Whether you're working a formal recovery program or walking your own path, this circle offers a space to reflect, be heard, and grow in community.
What to Expect:
Weekly meetings focused on a chosen recovery-related book
Gentle facilitation to encourage open discussion
No requirement to share—listeners are always welcome
A nonjudgmental, confidential environment
Who It's For:
This group is free and welcomes all who are seeking to heal, grow, and live with greater clarity and connection—regardless of background, beliefs, or stage of recovery.
Meditation Sound & Movement
Blue Heron Morning Sanctuary
Meditation | Sound | Movement
A morning retreat in finding peace in a chaotic world, for when your mind won’t quiet, your heart feels heavy—or when you’re simply ready to return to a daily practice.
Spiritual Reset is a slow, nourishing container for those seeking reconnection with themselves. It’s also a supportive way to reestablish a rhythm of daily practice.
Each small-group session (up to 11 participants) is intimate and personalized. Your individual energetic needs are gently assessed and intuitively supported throughout. No two sessions are alike.
Morning Schedule
9:15 – 10:00 • Morning Tea & Guided Meditation
A quiet opening to slow the mind.
10:00 – 10:10 • Daily Inventory & Energetic Evaluation
Inventory Journaling, Intention Setting, and Energetic Evaluation
10:00 – 10:45 • Meditative Movement (Qi Gong-Inspired)
Gentle, mindful movement to wake up the body and clear energetic stagnation.
• Guided Internal Alchemy (Creative Visualization)
A deep inward journey using imagination, breath, and energetic intention to support emotional clarity and inner transformation.
11:00 – 12:30 • Tea & Sound Bath Integration
A deeply immersive sound healing session designed to integrate and restore. Rest, release, and return to harmony.
Sound Bath is from 11:30am- 12:30PM we give a 30 minute Tea and connection we incorporate a guided meditation to ease into the sound bath.
1:00– 1:30• Tea & Morning Closure
Stay for tea and connection with fellow attendees (optional).
💫 Optional Afternoon Add-On:
1:30 – 4:00 • Private 1-on-1 Sessions
Spend focused time in personalized energetic work, sound healing, or past life regression. These sessions are available for those who want to go deeper after the group experience and are scheduled individually.
This is your morning sanctuary—a calm, intentional space to reset and realign yourself.
Morning Sanctuary is a series of 3 class segments, to attend the full morning please sign up for all three segments, to attend only part please choose the class that stands out most to you.
Investment for full morning| $120
Recovery 10 & 11 | Mindful Meditation
Mindfulness & Meditation 10 & 11| A somatic meditative practice for those in recovery
This recovery-based meditation class offers a supportive space to reflect on recent 10th step work, identify recurring emotional or behavioral patterns, and release them through guided somatic meditation.
While not affiliated with any specific 12-step program, this class is designed for those walking a recovery path who wish to gently evaluate ongoing themes, share insights in a safe, nonjudgmental setting, and connect with their body’s natural capacity for healing.
Each session includes time for brief personal reflection or sharing (optional), followed by a grounding somatic release practice to help integrate awareness and restore balance.
Meditation Sound & Movement
Blue Heron Morning Sanctuary
Meditation | Sound | Movement
A morning retreat in finding peace in a chaotic world, for when your mind won’t quiet, your heart feels heavy—or when you’re simply ready to return to a daily practice.
Spiritual Reset is a slow, nourishing container for those seeking reconnection with themselves. It’s also a supportive way to reestablish a rhythm of daily practice.
Each small-group session (up to 11 participants) is intimate and personalized. Your individual energetic needs are gently assessed and intuitively supported throughout. No two sessions are alike.
Morning Schedule
9:15 – 10:00 • Morning Tea & Guided Meditation
A quiet opening to slow the mind.
10:00 – 10:10 • Daily Inventory & Energetic Evaluation
Inventory Journaling, Intention Setting, and Energetic Evaluation
10:00 – 10:45 • Meditative Movement (Qi Gong-Inspired)
Gentle, mindful movement to wake up the body and clear energetic stagnation.
• Guided Internal Alchemy (Creative Visualization)
A deep inward journey using imagination, breath, and energetic intention to support emotional clarity and inner transformation.
11:00 – 12:30 • Tea & Sound Bath Integration
A deeply immersive sound healing session designed to integrate and restore. Rest, release, and return to harmony.
Sound Bath is from 11:30am- 12:30PM we give a 30 minute Tea and connection we incorporate a guided meditation to ease into the sound bath.
1:00– 1:30• Tea & Morning Closure
Stay for tea and connection with fellow attendees (optional).
💫 Optional Afternoon Add-On:
1:30 – 4:00 • Private 1-on-1 Sessions
Spend focused time in personalized energetic work, sound healing, or past life regression. These sessions are available for those who want to go deeper after the group experience and are scheduled individually.
This is your morning sanctuary—a calm, intentional space to reset and realign yourself.
Morning Sanctuary is a series of 3 class segments, to attend the full morning please sign up for all three segments, to attend only part please choose the class that stands out most to you.
Investment for full morning| $120
Blue Heron Sound Bath
Blue Heron Sound Bath | 11:00AM – 12:30PM
Start your weekend grounded and centered with this Traditional Chinese Medicine–inspired sound bath, designed to gently guide the body and spirit into deep rest and energetic balance.
Using crystal singing bowls and other healing instruments, this session works with the Five Element theory and organ resonance in TCM to help release stagnation and support the flow of Qi. Each tone is chosen intentionally to harmonize specific organ systems—liver, heart, spleen, lungs, kidneys—bringing the body into a more natural rhythm of calm and repair.
Whether you’re recovering from stress, navigating grief, healing from illness, or simply seeking peace, this practice invites you to come as you are. The space is quiet, welcoming, and trauma-sensitive.
You’ll be lying down or resting comfortably for the session—
All cushions, pillows, head supports, blankets, etc. are provided - Just bring you :)
These sessions are part of a growing effort to offer restorative, accessible practices in East Nashville. Beginners and first-timers are always welcome.
Investment | $45 for first time attendees | $65 for Regular Attendees
Recovery Book Study & Discussion
Recovery Book Study & Support Circle
An Open, Inclusive Space for Healing and Growth
This weekly Recovery Book Study is a supportive, non-conference-sanctioned group open to anyone navigating a personal recovery journey—whether from addiction, codependency, trauma, or life transitions. We gather to explore books that support emotional healing, self-awareness, and spiritual growth. This group is not affiliated with any specific recovery program (such as AA, NA, or any 12-step fellowship), and there are no required beliefs or steps to participate.
Each session begins with a grounding moment, followed by a group reading and open discussion. We emphasize respectful sharing, active listening, and mutual support. Whether you're working a formal recovery program or walking your own path, this circle offers a space to reflect, be heard, and grow in community.
What to Expect:
Weekly meetings focused on a chosen recovery-related book
Gentle facilitation to encourage open discussion
No requirement to share—listeners are always welcome
A nonjudgmental, confidential environment
Who It's For:
This group is free and welcomes all who are seeking to heal, grow, and live with greater clarity and connection—regardless of background, beliefs, or stage of recovery.
Meditation Sound & Movement
Blue Heron Morning Sanctuary
Meditation | Sound | Movement
A morning retreat in finding peace in a chaotic world, for when your mind won’t quiet, your heart feels heavy—or when you’re simply ready to return to a daily practice.
Spiritual Reset is a slow, nourishing container for those seeking reconnection with themselves. It’s also a supportive way to reestablish a rhythm of daily practice.
Each small-group session (up to 11 participants) is intimate and personalized. Your individual energetic needs are gently assessed and intuitively supported throughout. No two sessions are alike.
Morning Schedule
9:15 – 10:00 • Morning Tea & Guided Meditation
A quiet opening to slow the mind.
10:00 – 10:10 • Daily Inventory & Energetic Evaluation
Inventory Journaling, Intention Setting, and Energetic Evaluation
10:00 – 10:45 • Meditative Movement (Qi Gong-Inspired)
Gentle, mindful movement to wake up the body and clear energetic stagnation.
• Guided Internal Alchemy (Creative Visualization)
A deep inward journey using imagination, breath, and energetic intention to support emotional clarity and inner transformation.
11:00 – 12:30 • Tea & Sound Bath Integration
A deeply immersive sound healing session designed to integrate and restore. Rest, release, and return to harmony.
Sound Bath is from 11:30am- 12:30PM we give a 30 minute Tea and connection we incorporate a guided meditation to ease into the sound bath.
1:00– 1:30• Tea & Morning Closure
Stay for tea and connection with fellow attendees (optional).
💫 Optional Afternoon Add-On:
1:30 – 4:00 • Private 1-on-1 Sessions
Spend focused time in personalized energetic work, sound healing, or past life regression. These sessions are available for those who want to go deeper after the group experience and are scheduled individually.
This is your morning sanctuary—a calm, intentional space to reset and realign yourself.
Morning Sanctuary is a series of 3 class segments, to attend the full morning please sign up for all three segments, to attend only part please choose the class that stands out most to you.
Investment for full morning| $120
Recovery 10 & 11 | Mindful Meditation
Mindfulness & Meditation 10 & 11| A somatic meditative practice for those in recovery
This recovery-based meditation class offers a supportive space to reflect on recent 10th step work, identify recurring emotional or behavioral patterns, and release them through guided somatic meditation.
While not affiliated with any specific 12-step program, this class is designed for those walking a recovery path who wish to gently evaluate ongoing themes, share insights in a safe, nonjudgmental setting, and connect with their body’s natural capacity for healing.
Each session includes time for brief personal reflection or sharing (optional), followed by a grounding somatic release practice to help integrate awareness and restore balance.
Meditation Sound & Movement
Blue Heron Morning Sanctuary
Meditation | Sound | Movement
A morning retreat in finding peace in a chaotic world, for when your mind won’t quiet, your heart feels heavy—or when you’re simply ready to return to a daily practice.
Spiritual Reset is a slow, nourishing container for those seeking reconnection with themselves. It’s also a supportive way to reestablish a rhythm of daily practice.
Each small-group session (up to 11 participants) is intimate and personalized. Your individual energetic needs are gently assessed and intuitively supported throughout. No two sessions are alike.
Morning Schedule
9:15 – 10:00 • Morning Tea & Guided Meditation
A quiet opening to slow the mind.
10:00 – 10:10 • Daily Inventory & Energetic Evaluation
Inventory Journaling, Intention Setting, and Energetic Evaluation
10:00 – 10:45 • Meditative Movement (Qi Gong-Inspired)
Gentle, mindful movement to wake up the body and clear energetic stagnation.
• Guided Internal Alchemy (Creative Visualization)
A deep inward journey using imagination, breath, and energetic intention to support emotional clarity and inner transformation.
11:00 – 12:30 • Tea & Sound Bath Integration
A deeply immersive sound healing session designed to integrate and restore. Rest, release, and return to harmony.
Sound Bath is from 11:30am- 12:30PM we give a 30 minute Tea and connection we incorporate a guided meditation to ease into the sound bath.
1:00– 1:30• Tea & Morning Closure
Stay for tea and connection with fellow attendees (optional).
💫 Optional Afternoon Add-On:
1:30 – 4:00 • Private 1-on-1 Sessions
Spend focused time in personalized energetic work, sound healing, or past life regression. These sessions are available for those who want to go deeper after the group experience and are scheduled individually.
This is your morning sanctuary—a calm, intentional space to reset and realign yourself.
Morning Sanctuary is a series of 3 class segments, to attend the full morning please sign up for all three segments, to attend only part please choose the class that stands out most to you.
Investment for full morning| $120
Blue Heron Sound Bath
Blue Heron Sound Bath | 11:00AM – 12:30PM
Start your weekend grounded and centered with this Traditional Chinese Medicine–inspired sound bath, designed to gently guide the body and spirit into deep rest and energetic balance.
Using crystal singing bowls and other healing instruments, this session works with the Five Element theory and organ resonance in TCM to help release stagnation and support the flow of Qi. Each tone is chosen intentionally to harmonize specific organ systems—liver, heart, spleen, lungs, kidneys—bringing the body into a more natural rhythm of calm and repair.
Whether you’re recovering from stress, navigating grief, healing from illness, or simply seeking peace, this practice invites you to come as you are. The space is quiet, welcoming, and trauma-sensitive.
You’ll be lying down or resting comfortably for the session—
All cushions, pillows, head supports, blankets, etc. are provided - Just bring you :)
These sessions are part of a growing effort to offer restorative, accessible practices in East Nashville. Beginners and first-timers are always welcome.
Investment | $45 for first time attendees | $65 for Regular Attendees
Blue Heron Sound Bath
Blue Heron Sound Bath | 11:00AM – 12:30PM
Start your weekend grounded and centered with this Traditional Chinese Medicine–inspired sound bath, designed to gently guide the body and spirit into deep rest and energetic balance.
Using crystal singing bowls and other healing instruments, this session works with the Five Element theory and organ resonance in TCM to help release stagnation and support the flow of Qi. Each tone is chosen intentionally to harmonize specific organ systems—liver, heart, spleen, lungs, kidneys—bringing the body into a more natural rhythm of calm and repair.
Whether you’re recovering from stress, navigating grief, healing from illness, or simply seeking peace, this practice invites you to come as you are. The space is quiet, welcoming, and trauma-sensitive.
You’ll be lying down or resting comfortably for the session—
All cushions, pillows, head supports, blankets, etc. are provided - Just bring you :)
These sessions are part of a growing effort to offer restorative, accessible practices in East Nashville. Beginners and first-timers are always welcome.
Investment | Suggested donation of $35-$45 for first-time attendees | Suggested Donation of $45-$65 for Regular Attendees
Recovery Book Study & Discussion
Recovery Book Study & Support Circle
An Open, Inclusive Space for Healing and Growth
This weekly Recovery Book Study is a supportive, non-conference-sanctioned group open to anyone navigating a personal recovery journey—whether from addiction, codependency, trauma, or life transitions. We gather to explore books that support emotional healing, self-awareness, and spiritual growth. This group is not affiliated with any specific recovery program (such as AA, NA, or any 12-step fellowship), and there are no required beliefs or steps to participate.
Each session begins with a grounding moment, followed by a group reading and open discussion. We emphasize respectful sharing, active listening, and mutual support. Whether you're working a formal recovery program or walking your own path, this circle offers a space to reflect, be heard, and grow in community.
What to Expect:
Weekly meetings focused on a chosen recovery-related book
Gentle facilitation to encourage open discussion
No requirement to share—listeners are always welcome
A nonjudgmental, confidential environment
Who It's For:
This group is free and welcomes all who are seeking to heal, grow, and live with greater clarity and connection—regardless of background, beliefs, or stage of recovery.
Recovery Book Study & Discussion
Recovery Book Study & Support Circle
An Open, Inclusive Space for Healing and Growth
This weekly Recovery Book Study is a supportive, non-conference-sanctioned group open to anyone navigating a personal recovery journey—whether from addiction, codependency, trauma, or life transitions. We gather to explore books that support emotional healing, self-awareness, and spiritual growth. This group is not affiliated with any specific recovery program (such as AA, NA, or any 12-step fellowship), and there are no required beliefs or steps to participate.
Each session begins with a grounding moment, followed by a group reading and open discussion. We emphasize respectful sharing, active listening, and mutual support. Whether you're working a formal recovery program or walking your own path, this circle offers a space to reflect, be heard, and grow in community.
What to Expect:
Weekly meetings focused on a chosen recovery-related book
Gentle facilitation to encourage open discussion
No requirement to share—listeners are always welcome
A nonjudgmental, confidential environment
Who It's For:
This group is free and welcomes all who are seeking to heal, grow, and live with greater clarity and connection—regardless of background, beliefs, or stage of recovery.
No Sign Ups Necessary. Come as you are. Doors open at 6:15PM
Meditation Sound & Movement
Blue Heron Morning Sanctuary
Meditation | Sound | Movement
A morning retreat in finding peace in a chaotic world, for when your mind won’t quiet, your heart feels heavy—or when you’re simply ready to return to a daily practice.
Spiritual Reset is a slow, nourishing container for those seeking reconnection with themselves. It’s also a supportive way to reestablish a rhythm of daily practice.
Each small-group session (up to 11 participants) is intimate and personalized. Your individual energetic needs are gently assessed and intuitively supported throughout. No two sessions are alike.
Morning Schedule
9:15 – 10:00 • Morning Tea & Guided Meditation
A quiet opening to slow the mind.
10:00 – 10:10 • Daily Inventory & Energetic Evaluation
Inventory Journaling, Intention Setting, and Energetic Evaluation
10:00 – 10:45 • Meditative Movement (Qi Gong-Inspired)
Gentle, mindful movement to wake up the body and clear energetic stagnation.
• Guided Internal Alchemy (Creative Visualization)
A deep inward journey using imagination, breath, and energetic intention to support emotional clarity and inner transformation.
11:00 – 12:30 • Tea & Sound Bath Integration
A deeply immersive sound healing session designed to integrate and restore. Rest, release, and return to harmony.
Sound Bath is from 11:30am- 12:30PM we give a 30 minute Tea and connection we incorporate a guided meditation to ease into the sound bath.
1:00– 1:30• Tea & Morning Closure
Stay for tea and connection with fellow attendees (optional).
💫 Optional Afternoon Add-On:
1:30 – 4:00 • Private 1-on-1 Sessions
Spend focused time in personalized energetic work, sound healing, or past life regression. These sessions are available for those who want to go deeper after the group experience and are scheduled individually.
This is your morning sanctuary—a calm, intentional space to reset and realign yourself.
Morning Sanctuary is a series of 3 class segments, to attend the full morning please sign up for all three segments, to attend only part please choose the class that stands out most to you.
Investment for full morning| $120
Recovery 10 & 11 | Mindful Meditation
Mindfulness & Meditation 10 & 11| A somatic meditative practice for those in recovery
This recovery-based meditation class offers a supportive space to reflect on recent 10th step work, identify recurring emotional or behavioral patterns, and release them through guided somatic meditation.
While not affiliated with any specific 12-step program, this class is designed for those walking a recovery path who wish to gently evaluate ongoing themes, share insights in a safe, nonjudgmental setting, and connect with their body’s natural capacity for healing.
Each session includes time for brief personal reflection or sharing (optional), followed by a grounding somatic release practice to help integrate awareness and restore balance.
Blue Heron Sound Bath
Blue Heron Sound Bath | 7:15PM – 8:45PM
With this Traditional Chinese Medicine–inspired sound bath, designed to gently guide the body and spirit into deep rest and energetic balance.
Using crystal singing bowls and other healing instruments, this session works with the Five Element theory and organ resonance in TCM to help release stagnation and support the flow of Qi. Each tone is chosen intentionally to harmonize specific organ systems—liver, heart, spleen, lungs, kidneys—bringing the body into a more natural rhythm of calm and repair.
Whether you’re recovering from stress, navigating grief, healing from illness, or simply seeking peace, this practice invites you to come as you are. The space is quiet, welcoming, and trauma-sensitive.
You’ll be lying down or resting comfortably for the session—
All cushions, pillows, head supports, blankets, etc. are provided - Just bring you :)
These sessions are part of a growing effort to offer restorative, accessible practices in East Nashville. Beginners and first-timers are always welcome.
Investment | $45 for first time attendees | $65 for Regular Attendees
Recovery Book Study & Discussion
Recovery Book Study & Support Circle
An Open, Inclusive Space for Healing and Growth
This weekly Recovery Book Study is a supportive, non-conference-sanctioned group open to anyone navigating a personal recovery journey—whether from addiction, codependency, trauma, or life transitions. We gather to explore books that support emotional healing, self-awareness, and spiritual growth. This group is not affiliated with any specific recovery program (such as AA, NA, or any 12-step fellowship), and there are no required beliefs or steps to participate.
Each session begins with a grounding moment, followed by a group reading and open discussion. We emphasize respectful sharing, active listening, and mutual support. Whether you're working a formal recovery program or walking your own path, this circle offers a space to reflect, be heard, and grow in community.
What to Expect:
Weekly meetings focused on a chosen recovery-related book
Gentle facilitation to encourage open discussion
No requirement to share—listeners are always welcome
A nonjudgmental, confidential environment
Who It's For:
This group is free and welcomes all who are seeking to heal, grow, and live with greater clarity and connection—regardless of background, beliefs, or stage of recovery.
Yo Massage & Sound W/ Lotus Nicole
Restorative Reiki, Yoga, & Sound Combo with Lotus Nicole & Ash
This class is all about deep rest & restorative energetics. You’ll be guided into gentle, supported yoga poses using bolsters and props—no stretching or effort required. While you're resting, a sound bath of crystal bowls, chimes, and other soothing instruments will play continuously, creating a calming atmosphere to help your body and mind unwind. Reiki energy work will be offered during the session to support relaxation and release. It’s a quiet, nurturing space to let go of stress and reconnect. All mats and props are provided—just bring yourself.
—just come as you are, ready to rest.
About Lotus Nicole Gradford
Hi, I’m Lotus Nicole Gradford
Anxiety Coach, Creative Wellness Facilitator, and Founder of The Worry Knot Society.
But more simply, I'm someone who believes in the quiet, powerful work of untangling hearts, minds, and spirits
one gentle thread at a time.
After navigating my own journey with anxiety and healing for over three decades,
I know firsthand that the path to peace isn't
always straight and it's rarely easy. Sometimes we need more than words. Sometimes we need something to hold onto a thread of creativity, a moment of cairn, a safe hand to steady us.
Through my work whether guiding mindful workshops, creating calming tools like Worry Knots,
or offering energy-based practices to reconnect body and spirit
my mission is simple:
To create safe spaces where healing feels possible, playful, and deeply personal.
Here, you'll find more than products or practices
you'll find permission to be messy, be human, be real, and most importantly, to begin again.
Because healing is Knot about perfection. It's about gathering our scattered threads
and gently weaving them into something strong,
soft, and beautifully whole.
Blue Heron Sound Bath
Saturdays | 11:00AM – 12:30pM
Start your weekend grounded and centered with this Traditional Chinese Medicine–inspired sound bath, designed to gently guide the body and spirit into deep rest and energetic balance.
Using crystal singing bowls and other healing instruments, this session works with the Five Element theory and organ resonance in TCM to help release stagnation and support the flow of Qi. Each tone is chosen intentionally to harmonize specific organ systems—liver, heart, spleen, lungs, kidneys—bringing the body into a more natural rhythm of calm and repair.
Whether you’re recovering from stress, navigating grief, healing from illness, or simply seeking peace, this practice invites you to come as you are. The space is quiet, welcoming, and trauma-sensitive. You’ll be lying down or resting comfortably for the session—feel free to bring a pillow, blanket, meditation cushion, or anything that helps you feel supported (we also have some available to borrow—just add a note to your booking).
These sessions are part of a growing effort to offer restorative, accessible practices in East Nashville. Beginners and first-timers are always welcome.
Investment | $45 for First Sound Bath Event $65 for regular attendees
Waterfall Adventure & Meditation
Waterfall Adventure W/ Guided Meditation @ Suter Falls TN
Join our Adventure Specialist, Abby Goodrich, for a guided hike to the stunning Suter Falls. This immersive outdoor experience weaves together movement, nature connection, and moments of mindful reflection. Abby will lead the group through scenic trails, sharing insights along the way, before arriving at the cascading beauty of the falls—a perfect spot to rest, take in the sights and sounds, and reconnect with the wild.
Come ready for adventure, fresh air, and a bit of magic in the woods.
**More details on transportation, liability forms, and donation suggestions will be sent prior to the event.
Heart Centered Tea Circle & Sound Bath w/ Xanthi & Ash
An Immersive Journey of Connection, Presence & Inner Harmony
Tea Circle & Sound Bath Experience
You're invited to slow down and drop into a rich, heart-opening experience.
We’ll begin in quiet ceremony with a tea circle rooted in the abundant energy of the Heart.
In this shared communal space, tea becomes more than a drink—it becomes a way to listen, to soften, and to connect. As we sip, we’ll tune into the heart space—cultivating feelings of love, gratitude, and presence, both within ourselves and with those around us.
From this grounded, open place, we’ll ease into a deeply restorative sound bath. Let yourself fully receive—lying down, supported, and held by the healing vibrations of sound. Gongs, singing bowls, chimes, and voice will guide you into a meditative state, helping the body release and the heart integrate what it has opened to.
This is a slow, intentional space.
A space to reconnect with your inner landscape and the quiet wisdom that lives in stillness and ritual.
No experience is needed—just come as you are.
Investment - Donations
**Laying Mats, Head Cushions, Eye Covers, and Blankets all provided for maximum comfort, so that you can fully immerse yourself into the sound portion.
About Xanthi
Xanthi Diamond is an herbalist and reiki practitioner based in Nashville, Tennessee. She studied traditional herbalism, holistic healing and sacred plant medicine at The Gaia School of Healing in Putney, Vermont and Honolulu, Hawaii. Her passion is sharing plant medicine as a spiritual practice. Xanthi has enjoyed creating experiences for people to find peace and healing through sacred tea circles and plant medicine workshops since 2018.
Morning Sanctuary
Blue Heron Morning Sanctuary
Meditation | Sound | Movement
A morning retreat in finding peace in a chaotic world, for when your mind won’t quiet, your heart feels heavy—or when you’re simply ready to return to a daily practice.
Spiritual Reset is a slow, nourishing container for those seeking reconnection with themselves. It’s also a supportive way to reestablish a rhythm of daily practice.
Each small-group session (up to 11 participants) is intimate and personalized. Your individual energetic needs are gently assessed and intuitively supported throughout. No two sessions are alike.
Morning Schedule
8:15 – 9:00 • Morning Tea & Guided Meditation
A quiet opening to slow the mind.
9:00 – 9:15 • Daily Inventory & Energetic Evaluation
Inventory Journaling, Intention Setting, and Energetic Evaluation
9:15 – 10:00 • Meditative Movement (Qi Gong-Inspired)
Gentle, mindful movement to wake up the body and clear energetic stagnation.
• Guided Internal Alchemy (Creative Visualization)
A deep inward journey using imagination, breath, and energetic intention to support emotional clarity and inner transformation.
10:30 – 12:00 • Sound Bath Integration
A deeply immersive sound healing session designed to integrate and restore. Rest, release, and return to harmony.
12:00 – 12:30• Tea & Morning Closure
Stay for tea and connection with fellow attendees (optional).
💫 Optional Afternoon Add-On:
1:00 – 4:00 • Private 1-on-1 Sessions
Spend focused time in personalized energetic work, sound healing, or past life regression. These sessions are available for those who want to go deeper after the group experience and are scheduled individually.
This is your morning sanctuary—a calm, intentional space to reset and realign yourself.
Morning Sanctuary is a series of 3 class segments, to attend the full morning please sign up for all three segments, to attend only part please choose the class that stands out most to you.
Investment for full morning| $120
Mindfulness and Meditation | Recovery 10 & 11
Mindfulness & Meditation 10 & 11| A somatic meditative practice for those in recovery
This recovery-based meditation class offers a supportive space to reflect on recent 10th step work, identify recurring emotional or behavioral patterns, and release them through guided somatic meditation.
While not affiliated with any specific 12-step program, this class is designed for those walking a recovery path who wish to gently evaluate ongoing themes, share insights in a safe, nonjudgmental setting, and connect with their body’s natural capacity for healing.
Each session includes time for brief personal reflection or sharing (optional), followed by a grounding somatic release practice to help integrate awareness and restore balance.
Morning Sanctuary
Blue Heron Morning Sanctuary
Meditation | Sound | Movement
A morning retreat in finding peace in a chaotic world, for when your mind won’t quiet, your heart feels heavy—or when you’re simply ready to return to a daily practice.
Spiritual Reset is a slow, nourishing container for those seeking reconnection with themselves. It’s also a supportive way to reestablish a rhythm of daily practice.
Each small-group session (up to 11 participants) is intimate and personalized. Your individual energetic needs are gently assessed and intuitively supported throughout. No two sessions are alike.
Morning Schedule
8:15 – 9:00 • Morning Tea & Guided Meditation
A quiet opening to slow the mind.
9:00 – 9:15 • Daily Inventory & Energetic Evaluation
Inventory Journaling, Intention Setting, and Energetic Evaluation
9:15 – 10:00 • Meditative Movement (Qi Gong-Inspired)
Gentle, mindful movement to wake up the body and clear energetic stagnation.
• Guided Internal Alchemy (Creative Visualization)
A deep inward journey using imagination, breath, and energetic intention to support emotional clarity and inner transformation.
10:30 – 12:00 • Sound Bath Integration
A deeply immersive sound healing session designed to integrate and restore. Rest, release, and return to harmony.
12:00 – 12:30• Tea & Morning Closure
Stay for tea and connection with fellow attendees (optional).
💫 Optional Afternoon Add-On:
1:00 – 4:00 • Private 1-on-1 Sessions
Spend focused time in personalized energetic work, sound healing, or past life regression. These sessions are available for those who want to go deeper after the group experience and are scheduled individually.
This is your morning sanctuary—a calm, intentional space to reset and realign yourself.
Morning Sanctuary is a series of 3 class segments, to attend the full morning please sign up for all three segments, to attend only part please choose the class that stands out most to you.
Investment for full morning| $120
Recovery Book Study & Discussion
Recovery Book Study & Support Circle
An Open, Inclusive Space for Healing and Growth
This weekly Recovery Book Study is a supportive, non-conference-sanctioned group open to anyone navigating a personal recovery journey—whether from addiction, codependency, trauma, or life transitions. We gather to explore books that support emotional healing, self-awareness, and spiritual growth. This group is not affiliated with any specific recovery program (such as AA, NA, or any 12-step fellowship), and there are no required beliefs or steps to participate.
Each session begins with a grounding moment, followed by a group reading and open discussion. We emphasize respectful sharing, active listening, and mutual support. Whether you're working a formal recovery program or walking your own path, this circle offers a space to reflect, be heard, and grow in community.
What to Expect:
Weekly meetings focused on a chosen recovery-related book
Gentle facilitation to encourage open discussion
No requirement to share—listeners are always welcome
A nonjudgmental, confidential environment
Who It's For:
This group is free and welcomes all who are seeking to heal, grow, and live with greater clarity and connection—regardless of background, beliefs, or stage of recovery.
Yo Massage & Sound W/ Lotus Nicole
Restorative Reiki, Yoga, & Sound Combo with Lotus Nicole & Ash
This class is all about deep rest & restorative energetics. You’ll be guided into gentle, supported yoga poses using bolsters and props—no stretching or effort required. While you're resting, a sound bath of crystal bowls, chimes, and other soothing instruments will play continuously, creating a calming atmosphere to help your body and mind unwind. Reiki energy work will be offered during the session to support relaxation and release. It’s a quiet, nurturing space to let go of stress and reconnect. All mats and props are provided—just bring yourself.
—just come as you are, ready to rest.
About Lotus Nicole Gradford
Hi, I’m Lotus Nicole Gradford
Anxiety Coach, Creative Wellness Facilitator, and Founder of The Worry Knot Society.
But more simply, I'm someone who believes in the quiet, powerful work of untangling hearts, minds, and spirits
one gentle thread at a time.
After navigating my own journey with anxiety and healing for over three decades,
I know firsthand that the path to peace isn't
always straight and it's rarely easy. Sometimes we need more than words. Sometimes we need something to hold onto a thread of creativity, a moment of cairn, a safe hand to steady us.
Through my work whether guiding mindful workshops, creating calming tools like Worry Knots,
or offering energy-based practices to reconnect body and spirit
my mission is simple:
To create safe spaces where healing feels possible, playful, and deeply personal.
Here, you'll find more than products or practices
you'll find permission to be messy, be human, be real, and most importantly, to begin again.
Because healing is Knot about perfection. It's about gathering our scattered threads
and gently weaving them into something strong,
soft, and beautifully whole.
Blue Heron Sound Bath & Breath Work
Sound Bath & Breath Work W/ Emily Grimm & Ash
10:00AM – 12:00PM
Start your weekend grounded and centered with this Traditional Chinese medicine–inspired sound bath, designed to gently guide the body and spirit into deep rest and energetic balance.
Using crystal singing bowls and other healing instruments, this session works with the Five Element theory and organ resonance in TCM to help release stagnation and support the flow of Qi. Each tone is chosen intentionally to harmonize specific organ systems—liver, heart, spleen, lungs, kidneys—bringing the body into a more natural rhythm of calm and repair.
Whether you’re recovering from stress, navigating grief, healing from illness, or simply seeking peace, this practice invites you to come as you are. The space is quiet, welcoming, and trauma-sensitive. You’ll be lying down or resting comfortably for the session—feel free to bring a pillow, blanket, meditation cushion, or anything that helps you feel supported (we also have some available to borrow—just add a note to your booking).
These sessions are part of a growing effort to offer restorative, accessible practices in East Nashville. Beginners and first-timers are always welcome.
Investment | $45 for First Time Attendees | $65 for Regular Attendants
About Emily
Emily Grimm is a trauma-informed breathwork facilitator, board-certified coach, and nurse who blends somatic wisdom, energy work, and nervous system education into deeply supportive spaces for healing and growth. With a grounded and playful approach, Emily helps individuals reconnect to their breath, body, and inner resilience. Whether guiding a group in breathwork & somatic movement or working one-on-one through her coaching program, she invites each person to slow down, feel deeply, and remember their wholeness.
Morning Sanctuary
Blue Heron Morning Sanctuary
Meditation | Sound | Movement
A morning retreat in finding peace in a chaotic world, for when your mind won’t quiet, your heart feels heavy—or when you’re simply ready to return to a daily practice.
Spiritual Reset is a slow, nourishing container for those seeking reconnection with themselves. It’s also a supportive way to reestablish a rhythm of daily practice.
Each small-group session (up to 11 participants) is intimate and personalized. Your individual energetic needs are gently assessed and intuitively supported throughout. No two sessions are alike.
Morning Schedule
8:15 – 9:00 • Morning Tea & Guided Meditation
A quiet opening to slow the mind.
9:00 – 9:15 • Daily Inventory & Energetic Evaluation
Inventory Journaling, Intention Setting, and Energetic Evaluation
9:15 – 10:00 • Meditative Movement (Qi Gong-Inspired)
Gentle, mindful movement to wake up the body and clear energetic stagnation.
• Guided Internal Alchemy (Creative Visualization)
A deep inward journey using imagination, breath, and energetic intention to support emotional clarity and inner transformation.
10:30 – 12:00 • Sound Bath Integration
A deeply immersive sound healing session designed to integrate and restore. Rest, release, and return to harmony.
12:00 – 12:30• Tea & Morning Closure
Stay for tea and connection with fellow attendees (optional).
💫 Optional Afternoon Add-On:
1:00 – 4:00 • Private 1-on-1 Sessions
Spend focused time in personalized energetic work, sound healing, or past life regression. These sessions are available for those who want to go deeper after the group experience and are scheduled individually.
This is your morning sanctuary—a calm, intentional space to reset and realign yourself.
Morning Sanctuary is a series of 3 class segments, to attend the full morning please sign up for all three segments, to attend only part please choose the class that stands out most to you.
Investment for full morning| $120
Recovery 10 & 11 | Mindful Mediation
Mindfulness & Meditation 10 & 11| A somatic meditative practice for those in recovery
This recovery-based meditation class offers a supportive space to reflect on recent 10th step work, identify recurring emotional or behavioral patterns, and release them through guided somatic meditation.
While not affiliated with any specific 12-step program, this class is designed for those walking a recovery path who wish to gently evaluate ongoing themes, share insights in a safe, nonjudgmental setting, and connect with their body’s natural capacity for healing.
Each session includes time for brief personal reflection or sharing (optional), followed by a grounding somatic release practice to help integrate awareness and restore balance.
Morning Sanctuary
Blue Heron Morning Sanctuary
Meditation | Sound | Movement
A morning retreat in finding peace in a chaotic world, for when your mind won’t quiet, your heart feels heavy—or when you’re simply ready to return to a daily practice.
Spiritual Reset is a slow, nourishing container for those seeking reconnection with themselves. It’s also a supportive way to reestablish a rhythm of daily practice.
Each small-group session (up to 11 participants) is intimate and personalized. Your individual energetic needs are gently assessed and intuitively supported throughout. No two sessions are alike.
Morning Schedule
8:15 – 9:00 • Morning Tea & Guided Meditation
A quiet opening to slow the mind.
9:00 – 9:15 • Daily Inventory & Energetic Evaluation
Inventory Journaling, Intention Setting, and Energetic Evaluation
9:15 – 10:00 • Meditative Movement (Qi Gong-Inspired)
Gentle, mindful movement to wake up the body and clear energetic stagnation.
• Guided Internal Alchemy (Creative Visualization)
A deep inward journey using imagination, breath, and energetic intention to support emotional clarity and inner transformation.
10:30 – 12:00 • Sound Bath Integration
A deeply immersive sound healing session designed to integrate and restore. Rest, release, and return to harmony.
12:00 – 12:30• Tea & Morning Closure
Stay for tea and connection with fellow attendees (optional).
💫 Optional Afternoon Add-On:
1:00 – 4:00 • Private 1-on-1 Sessions
Spend focused time in personalized energetic work, sound healing, or past life regression. These sessions are available for those who want to go deeper after the group experience and are scheduled individually.
This is your morning sanctuary—a calm, intentional space to reset and realign yourself.
Morning Sanctuary is a series of 3 class segments, to attend the full morning please sign up for all three segments, to attend only part please choose the class that stands out most to you.
Investment for full morning| $120
Recovery Book Study & Discussion
Recovery Book Study & Support Circle
An Open, Inclusive Space for Healing and Growth
This weekly Recovery Book Study is a supportive, non-conference-sanctioned group open to anyone navigating a personal recovery journey—whether from addiction, codependency, trauma, or life transitions. We gather to explore books that support emotional healing, self-awareness, and spiritual growth. This group is not affiliated with any specific recovery program (such as AA, NA, or any 12-step fellowship), and there are no required beliefs or steps to participate.
Each session begins with a grounding moment, followed by a group reading and open discussion. We emphasize respectful sharing, active listening, and mutual support. Whether you're working a formal recovery program or walking your own path, this circle offers a space to reflect, be heard, and grow in community.
What to Expect:
Weekly meetings focused on a chosen recovery-related book
Gentle facilitation to encourage open discussion
No requirement to share—listeners are always welcome
A nonjudgmental, confidential environment
Who It's For:
This group is free and welcomes all who are seeking to heal, grow, and live with greater clarity and connection—regardless of background, beliefs, or stage of recovery.
Blue Heron Sound Bath
Saturdays & Sundays | 10:00AM – 11:30AM
Start your weekend grounded and centered with this Traditional Chinese Medicine–inspired sound bath, designed to gently guide the body and spirit into deep rest and energetic balance.
Using crystal singing bowls and other healing instruments, this session works with the Five Element theory and organ resonance in TCM to help release stagnation and support the flow of Qi. Each tone is chosen intentionally to harmonize specific organ systems—liver, heart, spleen, lungs, kidneys—bringing the body into a more natural rhythm of calm and repair.
Whether you’re recovering from stress, navigating grief, healing from illness, or simply seeking peace, this practice invites you to come as you are. The space is quiet, welcoming, and trauma-sensitive. You’ll be lying down or resting comfortably for the session—feel free to bring a pillow, blanket, meditation cushion, or anything that helps you feel supported (we also have some available to borrow—just add a note to your booking).
These sessions are part of a growing effort to offer restorative, accessible practices in East Nashville. Beginners and first-timers are always welcome.
Investment | $45 for First Sound Bath Event $65 for regular attendees
Morning Sanctuary
Blue Heron Morning Sanctuary
A morning retreat in finding peace in a chaotic world, for when your mind won’t quiet, your heart feels heavy—or when you’re simply ready to return to a daily practice.
Spiritual Reset is a slow, nourishing container for those seeking reconnection with themselves. It’s also a supportive way to reestablish a rhythm of daily practice.
Each small-group session (up to 11 participants) is intimate and personalized. Your individual energetic needs are gently assessed and intuitively supported throughout. No two sessions are alike.
Morning Schedule
8:15 – 9:00 • Morning Tea & Guided Meditation
A quiet opening to slow the mind.
9:00 – 9:15 • Daily Inventory & Energetic Evaluation
Inventory Journaling, Intention Setting, and Energetic Evaluation
9:15 – 10:00 • Meditative Movement (Qi Gong-Inspired)
Gentle, mindful movement to wake up the body and clear energetic stagnation.
• Guided Internal Alchemy (Creative Visualization)
A deep inward journey using imagination, breath, and energetic intention to support emotional clarity and inner transformation.
10:30 – 12:00 • Sound Bath Integration
A deeply immersive sound healing session designed to integrate and restore. Rest, release, and return to harmony.
12:00 – 12:30• Tea & Morning Closure
Stay for tea and connection with fellow attendees (optional).
💫 Optional Afternoon Add-On:
1:00 – 4:00 • Private 1-on-1 Sessions
Spend focused time in personalized energetic work, sound healing, or past life regression. These sessions are available for those who want to go deeper after the group experience and are scheduled individually.
This is your morning sanctuary—a calm, intentional space to reset and realign yourself.
Morning Sanctuary is a series of 3 class segments, to attend the full morning please sign up for all three segments, to attend only part please choose the class that stands out most to you.
Investment for full morning| $120
Mindfulness and Meditation | Recovery 10 & 11
Mindfulness & Meditation 10 & 11| A somatic meditative practice for those in recovery
This recovery-based meditation class offers a supportive space to reflect on recent 10th step work, identify recurring emotional or behavioral patterns, and release them through guided somatic meditation.
While not affiliated with any specific 12-step program, this class is designed for those walking a recovery path who wish to gently evaluate ongoing themes, share insights in a safe, nonjudgmental setting, and connect with their body’s natural capacity for healing.
Each session includes time for brief personal reflection or sharing (optional), followed by a grounding somatic release practice to help integrate awareness and restore balance.
Morning Santuary
Blue Heron Morning Sanctuary
A morning retreat in finding peace in a chaotic world, for when your mind won’t quiet, your heart feels heavy—or when you’re simply ready to return to a daily practice.
The Morning Sanctuary is a slow, nourishing container for those seeking reconnection with themselves. It’s also a supportive way to reestablish a rhythm of daily practice.
Each small-group session (up to 11 participants) is intimate and personalized. Your individual energetic needs are gently assessed and intuitively supported throughout. No two sessions are alike.
Morning Schedule
8:15 – 9:00 • Tea & Guided Meditation
A quiet opening to slow the mind.
9:00 – 9:15 • Daily Inventory & Energetic Evaluation
Inventory Journaling, Intention Setting, and Energetic Evaluation
9:15 – 10:00 • Meditative Movement (Qi Gong-Inspired)
Gentle, mindful movement to wake up the body and clear energetic stagnation.
• Guided Internal Alchemy (Creative Visualization)
A deep inward journey using imagination, breath, and energetic intention to support emotional clarity and inner transformation.
10:00 – 11:30 • Sound Bath Integration
A deeply immersive sound healing session designed to integrate and restore. Rest, release, and return to harmony.
11:30 – 12:00 • Tea & Morning Closure
Stay for tea and connection with fellow attendees (optional).
💫 Optional Afternoon Add-On:
1:00 – 4:00 • Private 1-on-1 Sessions
Spend focused time in personalized energetic work, sound healing, or past life regression. These sessions are available for those who want to go deeper after the group experience and are scheduled individually.
This is your morning sanctuary—a calm, intentional space to reset and realign yourself.
** All participants can attend ALL or part of the Morning Sanctuary. Please sign- up for each segment if you would like to attend the full Morning Retreat.
Meditation Cushions, Laying Mats, Eye Covers, Blankets, and Head support bolsters as well as knee bolsters are provided if desired.
All Experience Levels Welcome
Investment for Full Morning Sanctuary: $120
Recovery Book Study & Discussion
Recovery Book Study & Support Circle
An Open, Inclusive Space for Healing and Growth
This weekly Recovery Book Study is a supportive, non-conference-sanctioned group open to anyone navigating a personal recovery journey—whether from addiction, codependency, trauma, or life transitions. We gather to explore books that support emotional healing, self-awareness, and spiritual growth. This group is not affiliated with any specific recovery program (such as AA, NA, or any 12-step fellowship), and there are no required beliefs or steps to participate.
Each session begins with a grounding moment, followed by a group reading and open discussion. We emphasize respectful sharing, active listening, and mutual support. Whether you're working a formal recovery program or walking your own path, this circle offers a space to reflect, be heard, and grow in community.
What to Expect:
Weekly meetings focused on a chosen recovery-related book
Gentle facilitation to encourage open discussion
No requirement to share—listeners are always welcome
A nonjudgmental, confidential environment
Who It's For:
This group is free and welcomes all who are seeking to heal, grow, and live with greater clarity and connection—regardless of background, beliefs, or stage of recovery.
Blue Heron Sound Bath in Candlelight
Blue Heron Sound Bath | 7:15PM – 8:45PM
With this Traditional Chinese Medicine–inspired sound bath, designed to gently guide the body and spirit into deep rest and energetic balance.
Using crystal singing bowls and other healing instruments, this session works with the Five Element theory and organ resonance in TCM to help release stagnation and support the flow of Qi. Each tone is chosen intentionally to harmonize specific organ systems—liver, heart, spleen, lungs, kidneys—bringing the body into a more natural rhythm of calm and repair.
Whether you’re recovering from stress, navigating grief, healing from illness, or simply seeking peace, this practice invites you to come as you are. The space is quiet, welcoming, and trauma-sensitive.
You’ll be lying down or resting comfortably for the session—
All cushions, pillows, head supports, blankets, etc. are provided - Just bring you :)
These sessions are part of a growing effort to offer restorative, accessible practices in East Nashville. Beginners and first-timers are always welcome.
Investment | $45 for first time attendees | $65 for Regular Attendees
Blue Heron Sound Bath
Blue Heron Sound Bath | 10:30AM – 12:00PM
Start your weekend grounded and centered with this Traditional Chinese Medicine–inspired sound bath, designed to gently guide the body and spirit into deep rest and energetic balance.
Using crystal singing bowls and other healing instruments, this session works with the Five Element theory and organ resonance in TCM to help release stagnation and support the flow of Qi. Each tone is chosen intentionally to harmonize specific organ systems—liver, heart, spleen, lungs, kidneys—bringing the body into a more natural rhythm of calm and repair.
Whether you’re recovering from stress, navigating grief, healing from illness, or simply seeking peace, this practice invites you to come as you are. The space is quiet, welcoming, and trauma-sensitive.
You’ll be lying down or resting comfortably for the session—
All cushions, pillows, head supports, blankets, etc. are provided - Just bring you :)
These sessions are part of a growing effort to offer restorative, accessible practices in East Nashville. Beginners and first-timers are always welcome.
Investment | $45 for first time attendees | $65 for Regular Attendees