Blue Heron Morning Sanctuary

Meditation | Sound | Movement

A morning retreat in finding peace in a chaotic world, for when your mind won’t quiet, your heart feels heavy—or when you’re simply ready to return to a daily practice.

Spiritual Reset is a slow, nourishing container for those seeking reconnection with themselves. It’s also a supportive way to reestablish a rhythm of daily practice.

Each small-group session (up to 11 participants) is intimate and personalized. Your individual energetic needs are gently assessed and intuitively supported throughout. No two sessions are alike.

Morning Schedule
9:15 – 10:00 • Morning Tea & Guided Meditation
A quiet opening to slow the mind.

10:00 – 10:10 • Daily Inventory & Energetic Evaluation
Inventory Journaling, Intention Setting, and Energetic Evaluation

10:00 – 10:45 • Meditative Movement (Qi Gong-Inspired)
Gentle, mindful movement to wake up the body and clear energetic stagnation.

• Guided Internal Alchemy (Creative Visualization)
A deep inward journey using imagination, breath, and energetic intention to support emotional clarity and inner transformation.

11:00 – 12:30 • Tea & Sound Bath Integration
A deeply immersive sound healing session designed to integrate and restore. Rest, release, and return to harmony.

Sound Bath is from 11:30am- 12:30PM we give a 30 minute Tea and connection we incorporate a guided meditation to ease into the sound bath.

1:00– 1:30• Tea & Morning Closure
Stay for tea and connection with fellow attendees (optional).

💫 Optional Afternoon Add-On:

1:30 – 4:00 • Private 1-on-1 Sessions
Spend focused time in personalized energetic work, sound healing, or past life regression. These sessions are available for those who want to go deeper after the group experience and are scheduled individually.

This is your morning sanctuary—a calm, intentional space to reset and realign yourself.

Morning Sanctuary is a series of 3 class segments, to attend the full morning please sign up for all three segments, to attend only part please choose the class that stands out most to you.

Investment for full morning| $120

Recovery Book Study & Support Circle
An Open, Inclusive Space for Healing and Growth

This weekly Recovery Book Study is a supportive, non-conference-sanctioned group open to anyone navigating a personal recovery journey—whether from addiction, codependency, trauma, or life transitions. We gather to explore books that support emotional healing, self-awareness, and spiritual growth. This group is not affiliated with any specific recovery program (such as AA, NA, or any 12-step fellowship), and there are no required beliefs or steps to participate.

Each session begins with a grounding moment, followed by a group reading and open discussion. We emphasize respectful sharing, active listening, and mutual support. Whether you're working a formal recovery program or walking your own path, this circle offers a space to reflect, be heard, and grow in community.

What to Expect:

• Weekly meetings focused on a chosen recovery-related book

• Gentle facilitation to encourage open discussion

• No requirement to share—listeners are always welcome

• A nonjudgmental, confidential environment

Who It's For:
This group is free and welcomes all who are seeking to heal, grow, and live with greater clarity and connection—regardless of background, beliefs, or stage of recovery.

Restorative Reiki, Yoga, & Sound Combo with Lotus Nicole & Ash

This class is all about deep rest & restorative energetics. You’ll be guided into gentle, supported yoga poses using bolsters and props—no stretching or effort required. While you're resting, a sound bath of crystal bowls, chimes, and other soothing instruments will play continuously, creating a calming atmosphere to help your body and mind unwind. Reiki energy work will be offered during the session to support relaxation and release. It’s a quiet, nurturing space to let go of stress and reconnect. All mats and props are provided—just bring yourself.

—just come as you are, ready to rest.

Blue Heron Sound Bath | 11:00AM – 12:15PM

Start your weekend grounded and centered with this Traditional Chinese Medicine–inspired sound bath, designed to gently guide the body and spirit into deep rest and energetic balance.

Using crystal singing bowls and other healing instruments, this session works with the Five Element theory and organ resonance in TCM to help release stagnation and support the flow of Qi. Each tone is chosen intentionally to harmonize specific organ systems—liver, heart, spleen, lungs, kidneys—bringing the body into a more natural rhythm of calm and repair.

Whether you’re recovering from stress, navigating grief, healing from illness, or simply seeking peace, this practice invites you to come as you are. The space is quiet, welcoming, and trauma-sensitive.

You’ll be lying down or resting comfortably for the session—

All cushions, pillows, head supports, blankets, etc. are provided - Just bring you :)

These sessions are part of a growing effort to offer restorative, accessible practices in East Nashville. Beginners and first-timers are always welcome.

Investment | $45 for first time attendees | $65 for Regular Attendees

Blue Heron Morning Sanctuary

Meditation | Sound | Movement

A morning retreat in finding peace in a chaotic world, for when your mind won’t quiet, your heart feels heavy—or when you’re simply ready to return to a daily practice.

Spiritual Reset is a slow, nourishing container for those seeking reconnection with themselves. It’s also a supportive way to reestablish a rhythm of daily practice.

Each small-group session (up to 11 participants) is intimate and personalized. Your individual energetic needs are gently assessed and intuitively supported throughout. No two sessions are alike.

Morning Schedule
9:15 – 10:00 • Morning Tea & Guided Meditation
A quiet opening to slow the mind.

10:00 – 10:10 • Daily Inventory & Energetic Evaluation
Inventory Journaling, Intention Setting, and Energetic Evaluation

10:00 – 10:45 • Meditative Movement (Qi Gong-Inspired)
Gentle, mindful movement to wake up the body and clear energetic stagnation.

• Guided Internal Alchemy (Creative Visualization)
A deep inward journey using imagination, breath, and energetic intention to support emotional clarity and inner transformation.

11:00 – 12:30 • Tea & Sound Bath Integration
A deeply immersive sound healing session designed to integrate and restore. Rest, release, and return to harmony.

Sound Bath is from 11:30am- 12:30PM we give a 30 minute Tea and connection we incorporate a guided meditation to ease into the sound bath.

1:00– 1:30• Tea & Morning Closure
Stay for tea and connection with fellow attendees (optional).

💫 Optional Afternoon Add-On:

1:30 – 4:00 • Private 1-on-1 Sessions
Spend focused time in personalized energetic work, sound healing, or past life regression. These sessions are available for those who want to go deeper after the group experience and are scheduled individually.

This is your morning sanctuary—a calm, intentional space to reset and realign yourself.

Morning Sanctuary is a series of 3 class segments, to attend the full morning please sign up for all three segments, to attend only part please choose the class that stands out most to you.

Investment for full morning| $120

Blue Heron Morning Sanctuary

Meditation | Sound | Movement

A morning retreat in finding peace in a chaotic world, for when your mind won’t quiet, your heart feels heavy—or when you’re simply ready to return to a daily practice.

Spiritual Reset is a slow, nourishing container for those seeking reconnection with themselves. It’s also a supportive way to reestablish a rhythm of daily practice.

Each small-group session (up to 11 participants) is intimate and personalized. Your individual energetic needs are gently assessed and intuitively supported throughout. No two sessions are alike.

Morning Schedule
9:15 – 10:00 • Morning Tea & Guided Meditation
A quiet opening to slow the mind.

10:00 – 10:10 • Daily Inventory & Energetic Evaluation
Inventory Journaling, Intention Setting, and Energetic Evaluation

10:00 – 10:45 • Meditative Movement (Qi Gong-Inspired)
Gentle, mindful movement to wake up the body and clear energetic stagnation.

• Guided Internal Alchemy (Creative Visualization)
A deep inward journey using imagination, breath, and energetic intention to support emotional clarity and inner transformation.

11:00 – 12:30 • Tea & Sound Bath Integration
A deeply immersive sound healing session designed to integrate and restore. Rest, release, and return to harmony.

Sound Bath is from 11:30am- 12:30PM we give a 30 minute Tea and connection we incorporate a guided meditation to ease into the sound bath.

1:00– 1:30• Tea & Morning Closure
Stay for tea and connection with fellow attendees (optional).

💫 Optional Afternoon Add-On:

1:30 – 4:00 • Private 1-on-1 Sessions
Spend focused time in personalized energetic work, sound healing, or past life regression. These sessions are available for those who want to go deeper after the group experience and are scheduled individually.

This is your morning sanctuary—a calm, intentional space to reset and realign yourself.

Morning Sanctuary is a series of 3 class segments, to attend the full morning please sign up for all three segments, to attend only part please choose the class that stands out most to you.

Investment for full morning| $120

Blue Heron Sound Bath | 7:15PM – 8:15PM

Start your weekend grounded and centered with this Traditional Chinese Medicine–inspired sound bath, designed to gently guide the body and spirit into deep rest and energetic balance.

Using crystal singing bowls and other healing instruments, this session works with the Five Element theory and organ resonance in TCM to help release stagnation and support the flow of Qi. Each tone is chosen intentionally to harmonize specific organ systems—liver, heart, spleen, lungs, kidneys—bringing the body into a more natural rhythm of calm and repair.

Whether you’re recovering from stress, navigating grief, healing from illness, or simply seeking peace, this practice invites you to come as you are. The space is quiet, welcoming, and trauma-sensitive.

You’ll be lying down or resting comfortably for the session—

All cushions, pillows, head supports, blankets, etc. are provided - Just bring you :)

These sessions are part of a growing effort to offer restorative, accessible practices in East Nashville. Beginners and first-timers are always welcome.

Investment | Suggested donation of $35-$45 for first-time attendees | Suggested Donation of $45-$65 for Regular Attendees

Recovery Book Study & Support Circle
An Open, Inclusive Space for Healing and Growth

This weekly Recovery Book Study is a supportive, non-conference-sanctioned group open to anyone navigating a personal recovery journey—whether from addiction, codependency, trauma, or life transitions. We gather to explore books that support emotional healing, self-awareness, and spiritual growth. This group is not affiliated with any specific recovery program (such as AA, NA, or any 12-step fellowship), and there are no required beliefs or steps to participate.

Each session begins with a grounding moment, followed by a group reading and open discussion. We emphasize respectful sharing, active listening, and mutual support. Whether you're working a formal recovery program or walking your own path, this circle offers a space to reflect, be heard, and grow in community.

What to Expect:

• Weekly meetings focused on a chosen recovery-related book

• Gentle facilitation to encourage open discussion

• No requirement to share—listeners are always welcome

• A nonjudgmental, confidential environment

Who It's For:
This group is free and welcomes all who are seeking to heal, grow, and live with greater clarity and connection—regardless of background, beliefs, or stage of recovery.

Restorative Reiki, Yoga, & Sound Combo with Lotus Nicole & Ash

This class is all about deep rest & restorative energetics. You’ll be guided into gentle, supported yoga poses using bolsters and props—no stretching or effort required. While you're resting, a sound bath of crystal bowls, chimes, and other soothing instruments will play continuously, creating a calming atmosphere to help your body and mind unwind. Reiki energy work will be offered during the session to support relaxation and release. It’s a quiet, nurturing space to let go of stress and reconnect. All mats and props are provided—just bring yourself.

—just come as you are, ready to rest.

Blue Heron Sound Bath | 11:00AM – 12:30PM

Start your weekend grounded and centered with this Traditional Chinese Medicine–inspired sound bath, designed to gently guide the body and spirit into deep rest and energetic balance.

Using crystal singing bowls and other healing instruments, this session works with the Five Element theory and organ resonance in TCM to help release stagnation and support the flow of Qi. Each tone is chosen intentionally to harmonize specific organ systems—liver, heart, spleen, lungs, kidneys—bringing the body into a more natural rhythm of calm and repair.

Whether you’re recovering from stress, navigating grief, healing from illness, or simply seeking peace, this practice invites you to come as you are. The space is quiet, welcoming, and trauma-sensitive.

You’ll be lying down or resting comfortably for the session—

All cushions, pillows, head supports, blankets, etc. are provided - Just bring you :)

These sessions are part of a growing effort to offer restorative, accessible practices in East Nashville. Beginners and first-timers are always welcome.

Investment | $45 for first time attendees | $65 for Regular Attendees

Blue Heron Morning Sanctuary

Meditation | Sound | Movement

A morning retreat in finding peace in a chaotic world, for when your mind won’t quiet, your heart feels heavy—or when you’re simply ready to return to a daily practice.

Spiritual Reset is a slow, nourishing container for those seeking reconnection with themselves. It’s also a supportive way to reestablish a rhythm of daily practice.

Each small-group session (up to 11 participants) is intimate and personalized. Your individual energetic needs are gently assessed and intuitively supported throughout. No two sessions are alike.

Morning Schedule
9:15 – 10:00 • Morning Tea & Guided Meditation
A quiet opening to slow the mind.

10:00 – 10:10 • Daily Inventory & Energetic Evaluation
Inventory Journaling, Intention Setting, and Energetic Evaluation

10:00 – 10:45 • Meditative Movement (Qi Gong-Inspired)
Gentle, mindful movement to wake up the body and clear energetic stagnation.

• Guided Internal Alchemy (Creative Visualization)
A deep inward journey using imagination, breath, and energetic intention to support emotional clarity and inner transformation.

11:00 – 12:30 • Tea & Sound Bath Integration
A deeply immersive sound healing session designed to integrate and restore. Rest, release, and return to harmony.

Sound Bath is from 11:30am- 12:30PM we give a 30 minute Tea and connection we incorporate a guided meditation to ease into the sound bath.

1:00– 1:30• Tea & Morning Closure
Stay for tea and connection with fellow attendees (optional).

💫 Optional Afternoon Add-On:

1:30 – 4:00 • Private 1-on-1 Sessions
Spend focused time in personalized energetic work, sound healing, or past life regression. These sessions are available for those who want to go deeper after the group experience and are scheduled individually.

This is your morning sanctuary—a calm, intentional space to reset and realign yourself.

Morning Sanctuary is a series of 3 class segments, to attend the full morning please sign up for all three segments, to attend only part please choose the class that stands out most to you.

Investment for full morning| $120

Blue Heron Morning Sanctuary

Meditation | Sound | Movement

A morning retreat in finding peace in a chaotic world, for when your mind won’t quiet, your heart feels heavy—or when you’re simply ready to return to a daily practice.

Spiritual Reset is a slow, nourishing container for those seeking reconnection with themselves. It’s also a supportive way to reestablish a rhythm of daily practice.

Each small-group session (up to 11 participants) is intimate and personalized. Your individual energetic needs are gently assessed and intuitively supported throughout. No two sessions are alike.

Morning Schedule
9:15 – 10:00 • Morning Tea & Guided Meditation
A quiet opening to slow the mind.

10:00 – 10:10 • Daily Inventory & Energetic Evaluation
Inventory Journaling, Intention Setting, and Energetic Evaluation

10:00 – 10:45 • Meditative Movement (Qi Gong-Inspired)
Gentle, mindful movement to wake up the body and clear energetic stagnation.

• Guided Internal Alchemy (Creative Visualization)
A deep inward journey using imagination, breath, and energetic intention to support emotional clarity and inner transformation.

11:00 – 12:30 • Tea & Sound Bath Integration
A deeply immersive sound healing session designed to integrate and restore. Rest, release, and return to harmony.

Sound Bath is from 11:30am- 12:30PM we give a 30 minute Tea and connection we incorporate a guided meditation to ease into the sound bath.

1:00– 1:30• Tea & Morning Closure
Stay for tea and connection with fellow attendees (optional).

💫 Optional Afternoon Add-On:

1:30 – 4:00 • Private 1-on-1 Sessions
Spend focused time in personalized energetic work, sound healing, or past life regression. These sessions are available for those who want to go deeper after the group experience and are scheduled individually.

This is your morning sanctuary—a calm, intentional space to reset and realign yourself.

Morning Sanctuary is a series of 3 class segments, to attend the full morning please sign up for all three segments, to attend only part please choose the class that stands out most to you.

Investment for full morning| $120

Blue Heron Sound Bath | 7:15PM – 8:15PM

Start your weekend grounded and centered with this Traditional Chinese Medicine–inspired sound bath, designed to gently guide the body and spirit into deep rest and energetic balance.

Using crystal singing bowls and other healing instruments, this session works with the Five Element theory and organ resonance in TCM to help release stagnation and support the flow of Qi. Each tone is chosen intentionally to harmonize specific organ systems—liver, heart, spleen, lungs, kidneys—bringing the body into a more natural rhythm of calm and repair.

Whether you’re recovering from stress, navigating grief, healing from illness, or simply seeking peace, this practice invites you to come as you are. The space is quiet, welcoming, and trauma-sensitive.

You’ll be lying down or resting comfortably for the session—

All cushions, pillows, head supports, blankets, etc. are provided - Just bring you :)

These sessions are part of a growing effort to offer restorative, accessible practices in East Nashville. Beginners and first-timers are always welcome.

Investment | Suggested donation of $35-$45 for first-time attendees | Suggested Donation of $45-$65 for Regular Attendees

Recovery Book Study & Support Circle
An Open, Inclusive Space for Healing and Growth

This weekly Recovery Book Study is a supportive, non-conference-sanctioned group open to anyone navigating a personal recovery journey—whether from addiction, codependency, trauma, or life transitions. We gather to explore books that support emotional healing, self-awareness, and spiritual growth. This group is not affiliated with any specific recovery program (such as AA, NA, or any 12-step fellowship), and there are no required beliefs or steps to participate.

Each session begins with a grounding moment, followed by a group reading and open discussion. We emphasize respectful sharing, active listening, and mutual support. Whether you're working a formal recovery program or walking your own path, this circle offers a space to reflect, be heard, and grow in community.

What to Expect:

• Weekly meetings focused on a chosen recovery-related book

• Gentle facilitation to encourage open discussion

• No requirement to share—listeners are always welcome

• A nonjudgmental, confidential environment

Who It's For:
This group is free and welcomes all who are seeking to heal, grow, and live with greater clarity and connection—regardless of background, beliefs, or stage of recovery.

Restorative Reiki, Yoga, & Sound Combo with Lotus Nicole & Ash

This class is all about deep rest & restorative energetics. You’ll be guided into gentle, supported yoga poses using bolsters and props—no stretching or effort required. While you're resting, a sound bath of crystal bowls, chimes, and other soothing instruments will play continuously, creating a calming atmosphere to help your body and mind unwind. Reiki energy work will be offered during the session to support relaxation and release. It’s a quiet, nurturing space to let go of stress and reconnect. All mats and props are provided—just bring yourself.

—just come as you are, ready to rest.

Blue Heron Sound Bath | 11:00AM – 12:30PM

Start your weekend grounded and centered with this Traditional Chinese Medicine–inspired sound bath, designed to gently guide the body and spirit into deep rest and energetic balance.

Using crystal singing bowls and other healing instruments, this session works with the Five Element theory and organ resonance in TCM to help release stagnation and support the flow of Qi. Each tone is chosen intentionally to harmonize specific organ systems—liver, heart, spleen, lungs, kidneys—bringing the body into a more natural rhythm of calm and repair.

Whether you’re recovering from stress, navigating grief, healing from illness, or simply seeking peace, this practice invites you to come as you are. The space is quiet, welcoming, and trauma-sensitive.

You’ll be lying down or resting comfortably for the session—

All cushions, pillows, head supports, blankets, etc. are provided - Just bring you :)

These sessions are part of a growing effort to offer restorative, accessible practices in East Nashville. Beginners and first-timers are always welcome.

Investment | Suggested donation of $35-$45 for first-time attendees | Suggested Donation of $45-$65 for Regular Attendees

Blue Heron Morning Sanctuary

Meditation | Sound | Movement

A morning retreat in finding peace in a chaotic world, for when your mind won’t quiet, your heart feels heavy—or when you’re simply ready to return to a daily practice.

Spiritual Reset is a slow, nourishing container for those seeking reconnection with themselves. It’s also a supportive way to reestablish a rhythm of daily practice.

Each small-group session (up to 11 participants) is intimate and personalized. Your individual energetic needs are gently assessed and intuitively supported throughout. No two sessions are alike.

Morning Schedule
9:15 – 10:00 • Morning Tea & Guided Meditation
A quiet opening to slow the mind.

10:00 – 10:10 • Daily Inventory & Energetic Evaluation
Inventory Journaling, Intention Setting, and Energetic Evaluation

10:00 – 10:45 • Meditative Movement (Qi Gong-Inspired)
Gentle, mindful movement to wake up the body and clear energetic stagnation.

• Guided Internal Alchemy (Creative Visualization)
A deep inward journey using imagination, breath, and energetic intention to support emotional clarity and inner transformation.

11:00 – 12:30 • Tea & Sound Bath Integration
A deeply immersive sound healing session designed to integrate and restore. Rest, release, and return to harmony.

Sound Bath is from 11:30am- 12:30PM we give a 30 minute Tea and connection we incorporate a guided meditation to ease into the sound bath.

1:00– 1:30• Tea & Morning Closure
Stay for tea and connection with fellow attendees (optional).

💫 Optional Afternoon Add-On:

1:30 – 4:00 • Private 1-on-1 Sessions
Spend focused time in personalized energetic work, sound healing, or past life regression. These sessions are available for those who want to go deeper after the group experience and are scheduled individually.

This is your morning sanctuary—a calm, intentional space to reset and realign yourself.

Morning Sanctuary is a series of 3 class segments, to attend the full morning please sign up for all three segments, to attend only part please choose the class that stands out most to you.

Investment for full morning| $120

Blue Heron Morning Sanctuary

Meditation | Sound | Movement

A morning retreat in finding peace in a chaotic world, for when your mind won’t quiet, your heart feels heavy—or when you’re simply ready to return to a daily practice.

Spiritual Reset is a slow, nourishing container for those seeking reconnection with themselves. It’s also a supportive way to reestablish a rhythm of daily practice.

Each small-group session (up to 11 participants) is intimate and personalized. Your individual energetic needs are gently assessed and intuitively supported throughout. No two sessions are alike.

Morning Schedule
9:15 – 10:00 • Morning Tea & Guided Meditation
A quiet opening to slow the mind.

10:00 – 10:10 • Daily Inventory & Energetic Evaluation
Inventory Journaling, Intention Setting, and Energetic Evaluation

10:00 – 10:45 • Meditative Movement (Qi Gong-Inspired)
Gentle, mindful movement to wake up the body and clear energetic stagnation.

• Guided Internal Alchemy (Creative Visualization)
A deep inward journey using imagination, breath, and energetic intention to support emotional clarity and inner transformation.

11:00 – 12:30 • Tea & Sound Bath Integration
A deeply immersive sound healing session designed to integrate and restore. Rest, release, and return to harmony.

Sound Bath is from 11:30am- 12:30PM we give a 30 minute Tea and connection we incorporate a guided meditation to ease into the sound bath.

1:00– 1:30• Tea & Morning Closure
Stay for tea and connection with fellow attendees (optional).

💫 Optional Afternoon Add-On:

1:30 – 4:00 • Private 1-on-1 Sessions
Spend focused time in personalized energetic work, sound healing, or past life regression. These sessions are available for those who want to go deeper after the group experience and are scheduled individually.

This is your morning sanctuary—a calm, intentional space to reset and realign yourself.

Morning Sanctuary is a series of 3 class segments, to attend the full morning please sign up for all three segments, to attend only part please choose the class that stands out most to you.

Investment for full morning| $120

Elemental Sound Journey w/ Nolan Void & Asheira

Doors @ 7pm | Journey @ 7:30PM

A meditative voyage from desert stillness to oasis rebirth

Step into a liminal realm where the boundaries between waking and dreaming begin to dissolve. Join Nolan Void and Asheira for an immersive Elemental Sound Journey, designed to guide you through an inner landscape shaped by the elements — from the dry whisper of desert winds to the lush embrace of an oasis.

This curated experience blends natural field recordings, crystal singing bowls, gongs, chimes, and synthetic bass textures, layered with ethereal vocals and intuitive soundscapes.

Together, Nolan & Asheira weave a sonic path that supports deep introspection, visioning, and energetic realignment.

You’ll be invited to lay back, tune in, and surrender to the sound as it carries you through arid dunes of silence, winds of transformation, and ultimately into waters of clarity and inspiration.

The desert becomes a symbol of shedding, of elemental truth. The oasis becomes the heart — the place where something longed for finally arrives.

This journey is for seekers, dreamers, and those on the edge of inner change.

If you are exploring themes, yearning for insight, or simply needing to recharge your spirit, this is the space for you.

Please bring:

• An open heart and mind

• Journal (optional, for reflections after)

Duration: 75–90 minutes
All are welcome. No prior meditation experience needed — just a willingness to journey.

** Music in the recording below is a small segment from the Sound Journey experience **

Recovery Book Study & Support Circle
An Open, Inclusive Space for Healing and Growth

This weekly Recovery Book Study is a supportive, non-conference-sanctioned group open to anyone navigating a personal recovery journey—whether from addiction, codependency, trauma, or life transitions. We gather to explore books that support emotional healing, self-awareness, and spiritual growth. This group is not affiliated with any specific recovery program (such as AA, NA, or any 12-step fellowship), and there are no required beliefs or steps to participate.

Each session begins with a grounding moment, followed by a group reading and open discussion. We emphasize respectful sharing, active listening, and mutual support. Whether you're working a formal recovery program or walking your own path, this circle offers a space to reflect, be heard, and grow in community.

What to Expect:

• Weekly meetings focused on a chosen recovery-related book

• Gentle facilitation to encourage open discussion

• No requirement to share—listeners are always welcome

• A nonjudgmental, confidential environment

Who It's For:
This group is free and welcomes all who are seeking to heal, grow, and live with greater clarity and connection—regardless of background, beliefs, or stage of recovery.

Blue Heron Sound Bath | 11:00AM – 12:30PM

Start your weekend grounded and centered with this Traditional Chinese Medicine–inspired sound bath, designed to gently guide the body and spirit into deep rest and energetic balance.

Using crystal singing bowls and other healing instruments, this session works with the Five Element theory and organ resonance in TCM to help release stagnation and support the flow of Qi. Each tone is chosen intentionally to harmonize specific organ systems—liver, heart, spleen, lungs, kidneys—bringing the body into a more natural rhythm of calm and repair.

Whether you’re recovering from stress, navigating grief, healing from illness, or simply seeking peace, this practice invites you to come as you are. The space is quiet, welcoming, and trauma-sensitive.

You’ll be lying down or resting comfortably for the session—

All cushions, pillows, head supports, blankets, etc. are provided - Just bring you :)

These sessions are part of a growing effort to offer restorative, accessible practices in East Nashville. Beginners and first-timers are always welcome.

Investment | Suggested donation of $35-$45 for first-time attendees | Suggested Donation of $45-$65 for Regular Attendees

Blue Heron Sound Bath | 11:00AM – 12:30PM

Start your weekend grounded and centered with this Traditional Chinese Medicine–inspired sound bath, designed to gently guide the body and spirit into deep rest and energetic balance.

Using crystal singing bowls and other healing instruments, this session works with the Five Element theory and organ resonance in TCM to help release stagnation and support the flow of Qi. Each tone is chosen intentionally to harmonize specific organ systems—liver, heart, spleen, lungs, kidneys—bringing the body into a more natural rhythm of calm and repair.

Whether you’re recovering from stress, navigating grief, healing from illness, or simply seeking peace, this practice invites you to come as you are. The space is quiet, welcoming, and trauma-sensitive.

You’ll be lying down or resting comfortably for the session—

All cushions, pillows, head supports, blankets, etc. are provided - Just bring you :)

These sessions are part of a growing effort to offer restorative, accessible practices in East Nashville. Beginners and first-timers are always welcome.

Investment | $45 for first time attendees | $65 for Regular Attendees

Blue Heron Morning Sanctuary

Meditation | Sound | Movement

A morning retreat in finding peace in a chaotic world, for when your mind won’t quiet, your heart feels heavy—or when you’re simply ready to return to a daily practice.

Spiritual Reset is a slow, nourishing container for those seeking reconnection with themselves. It’s also a supportive way to reestablish a rhythm of daily practice.

Each small-group session (up to 11 participants) is intimate and personalized. Your individual energetic needs are gently assessed and intuitively supported throughout. No two sessions are alike.

Morning Schedule
9:15 – 10:00 • Morning Tea & Guided Meditation
A quiet opening to slow the mind.

10:00 – 10:10 • Daily Inventory & Energetic Evaluation
Inventory Journaling, Intention Setting, and Energetic Evaluation

10:00 – 10:45 • Meditative Movement (Qi Gong-Inspired)
Gentle, mindful movement to wake up the body and clear energetic stagnation.

• Guided Internal Alchemy (Creative Visualization)
A deep inward journey using imagination, breath, and energetic intention to support emotional clarity and inner transformation.

11:00 – 12:30 • Tea & Sound Bath Integration
A deeply immersive sound healing session designed to integrate and restore. Rest, release, and return to harmony.

Sound Bath is from 11:30am- 12:30PM we give a 30 minute Tea and connection we incorporate a guided meditation to ease into the sound bath.

1:00– 1:30• Tea & Morning Closure
Stay for tea and connection with fellow attendees (optional).

💫 Optional Afternoon Add-On:

1:30 – 4:00 • Private 1-on-1 Sessions
Spend focused time in personalized energetic work, sound healing, or past life regression. These sessions are available for those who want to go deeper after the group experience and are scheduled individually.

This is your morning sanctuary—a calm, intentional space to reset and realign yourself.

Morning Sanctuary is a series of 3 class segments, to attend the full morning please sign up for all three segments, to attend only part please choose the class that stands out most to you.

Investment for full morning| $120

Mindfulness & Meditation 10 & 11| A somatic meditative practice for those in recovery

This recovery-based meditation class offers a supportive space to reflect on recent 10th step work, identify recurring emotional or behavioral patterns, and release them through guided somatic meditation.

While not affiliated with any specific 12-step program, this class is designed for those walking a recovery path who wish to gently evaluate ongoing themes, share insights in a safe, nonjudgmental setting, and connect with their body’s natural capacity for healing.

Each session includes time for brief personal reflection or sharing (optional), followed by a grounding somatic release practice to help integrate awareness and restore balance.

Blue Heron Morning Sanctuary

Meditation | Sound | Movement

A morning retreat in finding peace in a chaotic world, for when your mind won’t quiet, your heart feels heavy—or when you’re simply ready to return to a daily practice.

Spiritual Reset is a slow, nourishing container for those seeking reconnection with themselves. It’s also a supportive way to reestablish a rhythm of daily practice.

Each small-group session (up to 11 participants) is intimate and personalized. Your individual energetic needs are gently assessed and intuitively supported throughout. No two sessions are alike.

Morning Schedule
9:15 – 10:00 • Morning Tea & Guided Meditation
A quiet opening to slow the mind.

10:00 – 10:10 • Daily Inventory & Energetic Evaluation
Inventory Journaling, Intention Setting, and Energetic Evaluation

10:00 – 10:45 • Meditative Movement (Qi Gong-Inspired)
Gentle, mindful movement to wake up the body and clear energetic stagnation.

• Guided Internal Alchemy (Creative Visualization)
A deep inward journey using imagination, breath, and energetic intention to support emotional clarity and inner transformation.

11:00 – 12:30 • Tea & Sound Bath Integration
A deeply immersive sound healing session designed to integrate and restore. Rest, release, and return to harmony.

Sound Bath is from 11:30am- 12:30PM we give a 30 minute Tea and connection we incorporate a guided meditation to ease into the sound bath.

1:00– 1:30• Tea & Morning Closure
Stay for tea and connection with fellow attendees (optional).

💫 Optional Afternoon Add-On:

1:30 – 4:00 • Private 1-on-1 Sessions
Spend focused time in personalized energetic work, sound healing, or past life regression. These sessions are available for those who want to go deeper after the group experience and are scheduled individually.

This is your morning sanctuary—a calm, intentional space to reset and realign yourself.

Morning Sanctuary is a series of 3 class segments, to attend the full morning please sign up for all three segments, to attend only part please choose the class that stands out most to you.

Investment for full morning| $120

Recovery Book Study & Support Circle
An Open, Inclusive Space for Healing and Growth

This weekly Recovery Book Study is a supportive, non-conference-sanctioned group open to anyone navigating a personal recovery journey—whether from addiction, codependency, trauma, or life transitions. We gather to explore books that support emotional healing, self-awareness, and spiritual growth. This group is not affiliated with any specific recovery program (such as AA, NA, or any 12-step fellowship), and there are no required beliefs or steps to participate.

Each session begins with a grounding moment, followed by a group reading and open discussion. We emphasize respectful sharing, active listening, and mutual support. Whether you're working a formal recovery program or walking your own path, this circle offers a space to reflect, be heard, and grow in community.

What to Expect:

• Weekly meetings focused on a chosen recovery-related book

• Gentle facilitation to encourage open discussion

• No requirement to share—listeners are always welcome

• A nonjudgmental, confidential environment

Who It's For:
This group is free and welcomes all who are seeking to heal, grow, and live with greater clarity and connection—regardless of background, beliefs, or stage of recovery.

Restorative Reiki, Yoga, & Sound Combo with Lotus Nicole & Ash

This class is all about deep rest & restorative energetics. You’ll be guided into gentle, supported yoga poses using bolsters and props—no stretching or effort required. While you're resting, a sound bath of crystal bowls, chimes, and other soothing instruments will play continuously, creating a calming atmosphere to help your body and mind unwind. Reiki energy work will be offered during the session to support relaxation and release. It’s a quiet, nurturing space to let go of stress and reconnect. All mats and props are provided—just bring yourself.

—just come as you are, ready to rest.

Blue Heron Sound Bath | 11:00AM – 12:30PM

Start your weekend grounded and centered with this Traditional Chinese Medicine–inspired sound bath, designed to gently guide the body and spirit into deep rest and energetic balance.

Using crystal singing bowls and other healing instruments, this session works with the Five Element theory and organ resonance in TCM to help release stagnation and support the flow of Qi. Each tone is chosen intentionally to harmonize specific organ systems—liver, heart, spleen, lungs, kidneys—bringing the body into a more natural rhythm of calm and repair.

Whether you’re recovering from stress, navigating grief, healing from illness, or simply seeking peace, this practice invites you to come as you are. The space is quiet, welcoming, and trauma-sensitive.

You’ll be lying down or resting comfortably for the session—

All cushions, pillows, head supports, blankets, etc. are provided - Just bring you :)

These sessions are part of a growing effort to offer restorative, accessible practices in East Nashville. Beginners and first-timers are always welcome.

Investment | $45 for first time attendees | $65 for Regular Attendees

Blue Heron Morning Sanctuary

Meditation | Sound | Movement

A morning retreat in finding peace in a chaotic world, for when your mind won’t quiet, your heart feels heavy—or when you’re simply ready to return to a daily practice.

Spiritual Reset is a slow, nourishing container for those seeking reconnection with themselves. It’s also a supportive way to reestablish a rhythm of daily practice.

Each small-group session (up to 11 participants) is intimate and personalized. Your individual energetic needs are gently assessed and intuitively supported throughout. No two sessions are alike.

Morning Schedule
9:15 – 10:00 • Morning Tea & Guided Meditation
A quiet opening to slow the mind.

10:00 – 10:10 • Daily Inventory & Energetic Evaluation
Inventory Journaling, Intention Setting, and Energetic Evaluation

10:00 – 10:45 • Meditative Movement (Qi Gong-Inspired)
Gentle, mindful movement to wake up the body and clear energetic stagnation.

• Guided Internal Alchemy (Creative Visualization)
A deep inward journey using imagination, breath, and energetic intention to support emotional clarity and inner transformation.

11:00 – 12:30 • Tea & Sound Bath Integration
A deeply immersive sound healing session designed to integrate and restore. Rest, release, and return to harmony.

Sound Bath is from 11:30am- 12:30PM we give a 30 minute Tea and connection we incorporate a guided meditation to ease into the sound bath.

1:00– 1:30• Tea & Morning Closure
Stay for tea and connection with fellow attendees (optional).

💫 Optional Afternoon Add-On:

1:30 – 4:00 • Private 1-on-1 Sessions
Spend focused time in personalized energetic work, sound healing, or past life regression. These sessions are available for those who want to go deeper after the group experience and are scheduled individually.

This is your morning sanctuary—a calm, intentional space to reset and realign yourself.

Morning Sanctuary is a series of 3 class segments, to attend the full morning please sign up for all three segments, to attend only part please choose the class that stands out most to you.

Investment for full morning| $120

Mindfulness & Meditation 10 & 11| A somatic meditative practice for those in recovery

This recovery-based meditation class offers a supportive space to reflect on recent 10th step work, identify recurring emotional or behavioral patterns, and release them through guided somatic meditation.

While not affiliated with any specific 12-step program, this class is designed for those walking a recovery path who wish to gently evaluate ongoing themes, share insights in a safe, nonjudgmental setting, and connect with their body’s natural capacity for healing.

Each session includes time for brief personal reflection or sharing (optional), followed by a grounding somatic release practice to help integrate awareness and restore balance.