please don’t feel like you have to push through it alone… These feelings, while heavy, are also wise. They’re your body’s way of saying, slow down, something needs care.

Fatigue doesn’t always mean you're weak. Often it means you've been strong for too long without rest. Worry doesn't mean you're failing—it means you’re paying attention, maybe too much, and forgetting to come back home to yourself.

Fear is loud. It’s convincing. It makes the future feel far away and the present feel overwhelming. But even now, beneath the noise, your deeper self is still here—quiet, intact, and waiting for you to return.

You don’t need to have the answers today. You don’t need to feel ready or clear or energized. You just need to be honest about what you’re carrying—and let someone hold space beside you as you breathe through it.

If you need a place to soften, to be still, to let some of the weight go—I’m here. Whether it’s through a morning session, a sound bath, or just quiet space and tea, we can move gently, together.

You are not alone in this.

With care,

Blue Heron