Blue Heron Morning Sanctuary
A morning retreat in finding peace in a chaotic world, for when your mind won’t quiet, your heart feels heavy—or when you’re simply ready to return to a daily practice.
The Morning Sanctuary is a slow, nourishing container for those seeking reconnection with themselves. It’s also a supportive way to reestablish a rhythm of daily practice.
Each small-group session (up to 11 participants) is intimate and personalized. Your individual energetic needs are gently assessed and intuitively supported throughout. No two sessions are alike.
Morning Schedule
8:15 – 9:00 • Tea & Guided Meditation
A quiet opening to slow the mind.
9:00 – 9:15 • Daily Inventory & Energetic Evaluation
Inventory Journaling, Intention Setting, and Energetic Evaluation
9:15 – 10:00 • Meditative Movement (Qi Gong-Inspired)
Gentle, mindful movement to wake up the body and clear energetic stagnation.
• Guided Internal Alchemy (Creative Visualization)
A deep inward journey using imagination, breath, and energetic intention to support emotional clarity and inner transformation.
10:00 – 11:30 • Sound Bath Integration
A deeply immersive sound healing session designed to integrate and restore. Rest, release, and return to harmony.
11:30 – 12:00 • Tea & Morning Closure
Stay for tea and connection with fellow attendees (optional).
💫 Optional Afternoon Add-On:
1:00 – 4:00 • Private 1-on-1 Sessions
Spend focused time in personalized energetic work, sound healing, or past life regression. These sessions are available for those who want to go deeper after the group experience and are scheduled individually.
This is your morning sanctuary—a calm, intentional space to reset and realign yourself.
** All participants can attend ALL or part of the Morning Sanctuary. Please sign- up for each segment if you would like to attend the full Morning Retreat.
Meditation Cushions, Laying Mats, Eye Covers, Blankets, and Head support bolsters as well as knee bolsters are provided if desired.
All Experience Levels Welcome
Investment for Full Morning Sanctuary: $120