Mindfulness & Meditation 10 & 11| A somatic meditative practice for those in recovery

This recovery-based meditation class offers a supportive space to reflect on recent 10th step work, identify recurring emotional or behavioral patterns, and release them through guided somatic meditation.

While not affiliated with any specific 12-step program, this class is designed for those walking a recovery path who wish to gently evaluate ongoing themes, share insights in a safe, nonjudgmental setting, and connect with their body’s natural capacity for healing.

Each session includes time for brief personal reflection or sharing (optional), followed by a grounding somatic release practice to help integrate awareness and restore balance.