Restorative Reiki, Yoga, & Sound Combo with Lotus Nicole & Ash

This class is all about deep rest & restorative energetics. You’ll be guided into gentle, supported yoga poses using bolsters and props—no stretching or effort required. While you're resting, a sound bath of crystal bowls, chimes, and other soothing instruments will play continuously, creating a calming atmosphere to help your body and mind unwind. Reiki energy work will be offered during the session to support relaxation and release. It’s a quiet, nurturing space to let go of stress and reconnect. All mats and props are provided—just bring yourself.

—just come as you are, ready to rest.

About Lotus Nicole Gradford

Hi, I’m Lotus Nicole Gradford

Anxiety Coach, Creative Wellness Facilitator, and Founder of The Worry Knot Society.

But more simply, I'm someone who believes in the quiet, powerful work of untangling hearts, minds, and spirits

one gentle thread at a time.

After navigating my own journey with anxiety and healing for over three decades,

I know firsthand that the path to peace isn't

always straight and it's rarely easy. Sometimes we need more than words. Sometimes we need something to hold onto a thread of creativity, a moment of cairn, a safe hand to steady us.

Through my work whether guiding mindful workshops, creating calming tools like Worry Knots,

or offering energy-based practices to reconnect body and spirit

my mission is simple:

To create safe spaces where healing feels possible, playful, and deeply personal.

Here, you'll find more than products or practices

you'll find permission to be messy, be human, be real, and most importantly, to begin again.

Because healing is Knot about perfection. It's about gathering our scattered threads

and gently weaving them into something strong,

soft, and beautifully whole.