Blue Heron Morning Sanctuary
Meditation | Sound | Movement
Note: Each Segment of the Morning Sanctuary can be attended individually as a stand alone class
A morning retreat in finding peace in a chaotic world, for when your mind won’t quiet, your heart feels heavy—or when you’re simply ready to return to a daily practice.
Spiritual Reset is a slow, nourishing container for those seeking reconnection with themselves. It’s also a supportive way to reestablish a rhythm of daily practice.
Each small-group session (up to 11 participants) is intimate and personalized. Your individual energetic needs are gently assessed and intuitively supported throughout. No two sessions are alike.
Morning Schedule
9:00 – 9:45 • Morning Tea & Guided Meditation
A quiet opening to slow the mind.
10:00 – 10:10 • Daily Inventory & Energetic Evaluation
Inventory Journaling, Intention Setting, and Energetic Evaluation
10:00 – 10:45 • Meditative Movement (Qi Gong-Inspired)
Gentle, mindful movement to wake up the body and clear energetic stagnation.
• Guided Internal Alchemy (Creative Visualization)
A deep inward journey using imagination, breath, and energetic intention to support emotional clarity and inner transformation.
11:15 – 12:30 • Tea & Sound Bath Integration
A deeply immersive sound healing session designed to integrate and restore. Rest, release, and return to harmony.
Sound Bath is from 11:30 am- 12:30 PM. We give a 15-30 minute space of time for tea and connection before hand.
12:30 Pm - 1:00 PM• Tea & Morning Closure
Stay for tea and community connection with fellow attendees (optional).
💫 Optional Afternoon Add-On:
1:30 – 4:00 • Private 1-on-1 Sessions
Spend focused time in personalized energetic work, sound healing, or past life regression. These sessions are available for those who want to go deeper after the group experience and are scheduled individually.
This is your morning sanctuary—a calm, intentional space to reset and realign yourself.
Morning Sanctuary is a series of 3 class segments, to attend the full morning please sign up for all three segments, to attend only part please choose the class that stands out most to you.
Investment for full morning| $120