Restorative Yoga, Chinese Medicine-based Energy Work & Sound Combo with Ash
This class is all about deep rest & restorative energetics.
You’ll be guided into gentle, supported yoga poses using bolsters and props—no stretching or effort required. While you're resting, a sound bath of crystal bowls, chimes, and other soothing instruments will play continuously, creating a calming atmosphere to help your body and mind unwind. TCM based energy work will be offered during the session to support relaxation and release, utilizing weighted tuning forks & other methods.
It’s a quiet, nurturing space to let go of stress and reconnect. All mats and props are provided—just bring yourself.
